Pineapple juice vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between pineapple juice and ice cream sandwich?
- Pineapple juice is higher in vitamin C and vitamin B6; however, ice cream sandwich is richer in copper, vitamin B2, phosphorus, vitamin B3, calcium, and vitamin A.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Ice cream sandwich contains 4 times less vitamin B6 than pineapple juice. Pineapple juice contains 0.1mg of vitamin B6, while ice cream sandwich contains 0.028mg.
- Pineapple juice has less saturated fat.
- Pineapple juice has a lower glycemic index (47) than ice cream sandwich (61).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +19.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +32.3% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +561.5% |
| Contains more CopperCopper | +268.1% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +595.2% |
| Contains more Vitamin B3Vitamin B3 | +686.9% |
| Contains more Vitamin B5Vitamin B5 | +273.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +142.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Copper | 0.069mg | 0.254mg | 21% |
| Polyunsaturated fat | 0.042g | 2.272g | 15% |
| Fats | 0.12g | 8.57g | 13% |
| Vitamin B2 | 0.021mg | 0.146mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Saturated fat | 0.008g | 2.317g | 10% |
| Calories | 53kcal | 237kcal | 9% |
| Phosphorus | 8mg | 72mg | 9% |
| Vitamin B3 | 0.199mg | 1.566mg | 9% |
| Protein | 0.36g | 4.29g | 8% |
| Carbs | 12.87g | 37.14g | 8% |
| Monounsaturated fat | 0.014g | 2.661g | 7% |
| Calcium | 13mg | 86mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.1mg | 0.028mg | 6% |
| Sodium | 2mg | 129mg | 6% |
| Manganese | 0.504mg | 0.381mg | 5% |
| Selenium | 0.1µg | 3.1µg | 5% |
| Fructose | 3.81g | 5% | |
| Magnesium | 12mg | 29mg | 4% |
| Zinc | 0.11mg | 0.6mg | 4% |
| Vitamin B1 | 0.058mg | 0.111mg | 4% |
| Folate | 18µg | 34µg | 4% |
| Vitamin E | 0.02mg | 0.4mg | 3% |
| Vitamin B5 | 0.056mg | 0.209mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Choline | 3.3mg | 8mg | 1% |
| Iron | 0.31mg | 0.26mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 12.67g | 37.14g | N/A |
| Potassium | 130mg | 115mg | 0% |
| Sugar | 9.98g | 18.57g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +76.6% |
| Contains more ProteinProtein | +1091.7% |
| Contains more FatsFats | +7041.7% |
| Contains more CarbsCarbs | +188.6% |
| Contains more OtherOther | +292.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +18907.1% |
| Contains more Poly. FatPolyunsaturated fat | +5309.5% |
