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  6. Pineapple juice vs. Instant coffee

Pineapple juice vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Instant coffee

  • Pineapple juice is richer than Instant coffee in Vitamin C, Manganese, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
  • Instant coffee contains less Sugar.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pineapple juice vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +675%
Contains more CopperCopper +527.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3260%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B5Vitamin B5 +5500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +18.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +260%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3685.3%
Contains more WaterWater +14.7%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +2000%
Contains less Sat. FatSaturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Instant coffee
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Instant coffee Opinion
Calories 53kcal 2kcal Pineapple juice
Protein 0.36g 0.1g Pineapple juice
Fats 0.12g 0g Pineapple juice
Vitamin C 43.8mg 0mg Pineapple juice
Net carbs 12.67g 0.34g Pineapple juice
Carbs 12.87g 0.34g Pineapple juice
Magnesium 12mg 4mg Pineapple juice
Calcium 13mg 4mg Pineapple juice
Potassium 130mg 30mg Pineapple juice
Iron 0.31mg 0.04mg Pineapple juice
Sugar 9.98g 0g Instant coffee
Fiber 0.2g 0g Pineapple juice
Copper 0.069mg 0.011mg Pineapple juice
Zinc 0.11mg 0.01mg Pineapple juice
Phosphorus 8mg 3mg Pineapple juice
Sodium 2mg 4mg Pineapple juice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0mg Pineapple juice
Manganese 0.504mg 0.015mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.058mg 0mg Pineapple juice
Vitamin B2 0.021mg 0.001mg Pineapple juice
Vitamin B3 0.199mg 0.236mg Instant coffee
Vitamin B5 0.056mg 0.001mg Pineapple juice
Vitamin B6 0.1mg 0mg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Folate 18µg 0µg Pineapple juice
Choline 3.3mg Pineapple juice
Saturated Fat 0.008g 0.002g Instant coffee
Monounsaturated Fat 0.014g 0g Pineapple juice
Polyunsaturated fat 0.042g 0.002g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
0%
Instant coffee
Minerals Daily Need Coverage Score
13%
Pineapple juice
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.