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  6. Pineapple juice vs. Juice

Pineapple juice vs. Juice — In-Depth Nutrition Comparison

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How are pineapple juice and juice different?

  • Pineapple juice is higher in vitamin C, manganese, and copper; however, juice is richer in vitamin B2, vitamin B6, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin C for pineapple juice is 32% higher.
  • Pineapple juice contains 72 times more manganese than juice. While pineapple juice contains 0.504mg of manganese, juice contains only 0.007mg.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Pineapple juice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Juice
Juice
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +181.8%
Contains more CopperCopper +283.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +7100%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +192%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +1947.6%
Contains more Vitamin B3Vitamin B3 +2412.6%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Juice DV% diff.
Vitamin C 43.8mg 15mg 32%
Vitamin B6 0.1mg 0.5mg 31%
Vitamin B2 0.021mg 0.43mg 31%
Vitamin B3 0.199mg 5mg 30%
Vitamin B1 0.058mg 0.38mg 27%
Manganese 0.504mg 0.007mg 22%
Copper 0.069mg 0.018mg 6%
Fructose 3.81g 5%
Folate 18µg 4µg 4%
Potassium 130mg 42mg 3%
Iron 0.31mg 0.11mg 3%
Magnesium 12mg 3mg 2%
Choline 3.3mg 1%
Calcium 13mg 2mg 1%
Zinc 0.11mg 0.02mg 1%
Phosphorus 8mg 4mg 1%
Calories 53kcal 54kcal 0%
Protein 0.36g 0.2g 0%
Fats 0.12g 0g 0%
Carbs 12.87g 13.41g 0%
Net carbs 12.67g 13.21g N/A
Sugar 9.98g 9.36g N/A
Fiber 0.2g 0.2g 0%
Sodium 2mg 2mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.056mg 0.06mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0.01g 0%
Polyunsaturated fat 0.042g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +80%
Contains more FatsFats +∞%
Contains more OtherOther +47.4%
~equal in Carbs ~13.41g
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +320%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.