Pineapple juice vs. Juice — In-Depth Nutrition Comparison
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How are Pineapple juice and Juice different?
- Pineapple juice is higher in Vitamin C, Manganese, and Copper, however, Juice is richer in Vitamin B2, Vitamin B6, Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin C from Pineapple juice is 32% higher.
- Pineapple juice contains 72 times more Manganese than Juice. While Pineapple juice contains 0.504mg of Manganese, Juice contains only 0.007mg.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, Orange juice drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +7100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +1947.6% |
| Contains more Vitamin B3Vitamin B3 | +2412.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +47.4% |
~equal in
Carbs
~13.41g
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +320% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 54kcal |
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| Protein | 0.36g | 0.2g |
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| Fats | 0.12g | 0g |
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| Vitamin C | 43.8mg | 15mg |
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| Net carbs | 12.67g | 13.21g |
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| Carbs | 12.87g | 13.41g |
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| Magnesium | 12mg | 3mg |
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| Calcium | 13mg | 2mg |
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| Potassium | 130mg | 42mg |
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| Iron | 0.31mg | 0.11mg |
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| Sugar | 9.98g | 9.36g |
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| Fiber | 0.2g | 0.2g | |
| Copper | 0.069mg | 0.018mg |
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| Zinc | 0.11mg | 0.02mg |
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| Phosphorus | 8mg | 4mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 5IU | 44IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.02mg | 0.02mg | |
| Manganese | 0.504mg | 0.007mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.058mg | 0.38mg |
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| Vitamin B2 | 0.021mg | 0.43mg |
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| Vitamin B3 | 0.199mg | 5mg |
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| Vitamin B5 | 0.056mg | 0.06mg |
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| Vitamin B6 | 0.1mg | 0.5mg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 18µg | 4µg |
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| Choline | 3.3mg |
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| Saturated Fat | 0.008g | 0g |
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| Monounsaturated Fat | 0.014g | 0.01g |
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| Polyunsaturated fat | 0.042g | 0.01g |
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| Fructose | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.