Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Margarine

Pineapple juice vs. Margarine — In-Depth Nutrition Comparison

Compare

What are the main differences between pineapple juice and margarine?

  • Pineapple juice is richer in vitamin C, copper, and vitamin B6, while margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Margarine's daily need coverage for vitamin K is 77% higher.
  • Pineapple juice is lower in saturated fat.
  • Pineapple juice has a higher glycemic index (47) than margarine (0).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.

Infographic

Pineapple juice vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +622.2%
Contains more IronIron +416.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +765.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44900%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30900%
Contains more CholineCholine +275.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Margarine DV% diff.
Polyunsaturated fat 0.042g 24.302g 162%
Fats 0.12g 80.71g 124%
Monounsaturated fat 0.014g 38.877g 97%
Vitamin A 0µg 819µg 91%
Vitamin K 0.3µg 93µg 77%
Saturated fat 0.008g 15.189g 69%
Vitamin E 0.02mg 9mg 60%
Vitamin C 43.8mg 0.2mg 48%
Calories 53kcal 717kcal 33%
Manganese 0.504mg 22%
Copper 0.069mg 0mg 8%
Vitamin B6 0.1mg 0.009mg 7%
Fructose 3.81g 5%
Carbs 12.87g 0.7g 4%
Vitamin B1 0.058mg 0.01mg 4%
Folate 18µg 1µg 4%
Vitamin B12 0µg 0.1µg 4%
Iron 0.31mg 0.06mg 3%
Potassium 130mg 18mg 3%
Magnesium 12mg 3mg 2%
Choline 3.3mg 12.4mg 2%
Vitamin B2 0.021mg 0.037mg 1%
Vitamin B3 0.199mg 0.023mg 1%
Fiber 0.2g 0g 1%
Calcium 13mg 3mg 1%
Zinc 0.11mg 0mg 1%
Vitamin B5 0.056mg 1%
Protein 0.36g 0.16g 0%
Net carbs 12.67g 0.7g N/A
Sugar 9.98g 0g N/A
Phosphorus 8mg 5mg 0%
Sodium 2mg 2mg 0%
Selenium 0.1µg 0µg 0%
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +125%
Contains more CarbsCarbs +1738.6%
Contains more WaterWater +422.8%
Contains more FatsFats +67158.3%
Contains more OtherOther +582.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +277592.9%
Contains more Poly. FatPolyunsaturated fat +57761.9%

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.