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  6. Pineapple juice vs. Marinara sauce

Pineapple juice vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on the differences between pineapple juice and marinara sauce

  • Pineapple juice is higher in vitamin C and manganese, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, fiber, iron, vitamin B6, and potassium.
  • Pineapple juice covers your daily vitamin C needs 46% more than marinara sauce.
  • Pineapple juice contains 4 times more manganese than marinara sauce. While pineapple juice contains 0.504mg of manganese, marinara sauce contains only 0.137mg.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Pineapple juice vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +267.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +145.4%
Contains more IronIron +151.6%
Contains more CopperCopper +17.4%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +2090%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +38.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11900%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +1868.3%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin KVitamin K +4533.3%
Contains more CholineCholine +315.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Marinara sauce DV% diff.
Vitamin C 43.8mg 2mg 46%
Vitamin B3 0.199mg 3.917mg 23%
Manganese 0.504mg 0.137mg 16%
Vitamin E 0.02mg 2.4mg 16%
Vitamin K 0.3µg 13.9µg 11%
Vitamin B6 0.1mg 0.173mg 6%
Potassium 130mg 319mg 6%
Iron 0.31mg 0.78mg 6%
Fiber 0.2g 1.8g 6%
Fructose 3.81g 5%
Vitamin A 0µg 33µg 4%
Phosphorus 8mg 34mg 4%
Vitamin B1 0.058mg 0.024mg 3%
Vitamin B2 0.021mg 0.061mg 3%
Polyunsaturated fat 0.042g 0.508g 3%
Choline 3.3mg 13.7mg 2%
Protein 0.36g 1.41g 2%
Carbs 12.87g 8.06g 2%
Selenium 0.1µg 1.1µg 2%
Fats 0.12g 1.48g 2%
Saturated fat 0.008g 0.17g 1%
Monounsaturated fat 0.014g 0.377g 1%
Folate 18µg 13µg 1%
Sodium 2mg 30mg 1%
Vitamin B5 0.056mg 1%
Zinc 0.11mg 0.2mg 1%
Copper 0.069mg 0.081mg 1%
Calcium 13mg 27mg 1%
Magnesium 12mg 18mg 1%
Cholesterol 0mg 2mg 1%
Calories 53kcal 51kcal 0%
Net carbs 12.67g 6.26g N/A
Sugar 9.98g 5.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +59.7%
Contains more ProteinProtein +291.7%
Contains more FatsFats +1133.3%
Contains more OtherOther +492.9%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +2592.9%
Contains more Poly. FatPolyunsaturated fat +1109.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.