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  6. Pineapple juice vs. Mocha

Pineapple juice vs. Mocha — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and mocha

  • Pineapple juice has more vitamin C; however, mocha is higher in copper, phosphorus, potassium, calcium, vitamin B12, magnesium, and vitamin B3.
  • Pineapple juice covers your daily need for vitamin C, 48% more than mocha.
  • Pineapple juice has less sodium.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, coffee, instant, mocha, sweetened.

Infographic

Pineapple juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Mocha
Mocha
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +13.3%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +1984.6%
Contains more PotassiumPotassium +694.6%
Contains more CopperCopper +530.4%
Contains more ZincZinc +772.7%
Contains more PhosphorusPhosphorus +3037.5%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Mocha
Mocha
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +1037.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +848.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.052mg

All nutrients comparison - raw data values

Nutrient Pineapple juice Mocha DV% diff.
Caffeine 0mg 360mg 90%
Vitamin C 43.8mg 0.6mg 48%
Copper 0.069mg 0.435mg 41%
Phosphorus 8mg 251mg 35%
Potassium 130mg 1033mg 27%
Calcium 13mg 271mg 26%
Fats 0.12g 15.87g 24%
Monounsaturated fat 0.014g 8.934g 22%
Saturated fat 0.008g 4.934g 22%
Calories 53kcal 460kcal 20%
Carbs 12.87g 74.04g 20%
Vitamin B12 0µg 0.45µg 19%
Sodium 2mg 317mg 14%
Vitamin B3 0.199mg 2.263mg 13%
Magnesium 12mg 68mg 13%
Selenium 0.1µg 6.2µg 11%
Protein 0.36g 5.29g 10%
Zinc 0.11mg 0.96mg 8%
Fiber 0.2g 1.9g 7%
Polyunsaturated fat 0.042g 1.053g 7%
Fructose 3.81g 5%
Choline 3.3mg 31.3mg 5%
Iron 0.31mg 0mg 4%
Manganese 0.504mg 0.445mg 3%
Vitamin B6 0.1mg 0.055mg 3%
Folate 18µg 9µg 2%
Vitamin B1 0.058mg 0.031mg 2%
Vitamin B2 0.021mg 0.028mg 1%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 12.67g 72.14g N/A
Sugar 9.98g 58.2g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.056mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +4980.6%
Contains more ProteinProtein +1369.4%
Contains more FatsFats +13125%
Contains more CarbsCarbs +475.3%
Contains more OtherOther +1007.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +63714.3%
Contains more Poly. FatPolyunsaturated fat +2407.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.