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Pineapple juice vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Pineapple juice and Neufchâtel cheese

  • Pineapple juice has more Vitamin C, and Manganese, however, Neufchâtel cheese is richer in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5.
  • Neufchâtel cheese covers your daily Saturated Fat needs 64% more than Pineapple juice.
  • Pineapple juice contains less Sodium.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cheese, neufchatel.

Infographic

Pineapple juice vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +138.5%
Contains more Magnesium +20%
Contains less Sodium -99.4%
Contains more Copper +155.6%
Contains more Manganese +4481.8%
Contains more Calcium +800%
Contains more Phosphorus +1625%
Contains more Potassium +16.9%
Contains more Zinc +645.5%
Contains more Selenium +2900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +138.5%
Contains more Magnesium +20%
Contains less Sodium -99.4%
Contains more Copper +155.6%
Contains more Manganese +4481.8%
Contains more Calcium +800%
Contains more Phosphorus +1625%
Contains more Potassium +16.9%
Contains more Zinc +645.5%
Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B6 +143.9%
Contains more Folate +28.6%
Contains more Vitamin A +16720%
Contains more Vitamin E +1900%
Contains more Vitamin B2 +638.1%
Contains more Vitamin B5 +926.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Equal in Vitamin B3 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B6 +143.9%
Contains more Folate +28.6%
Contains more Vitamin A +16720%
Contains more Vitamin E +1900%
Contains more Vitamin B2 +638.1%
Contains more Vitamin B5 +926.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +258.5%
Contains more Water +36.9%
Contains more Protein +2441.7%
Contains more Fats +18883.3%
Contains more Other +389.3%
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +258.5%
Contains more Water +36.9%
Contains more Protein +2441.7%
Contains more Fats +18883.3%
Contains more Other +389.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +41214.3%
Contains more Polyunsaturated fat +2209.5%
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +41214.3%
Contains more Polyunsaturated fat +2209.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Neufchâtel cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Neufchâtel cheese Opinion
Net carbs 12.67g 3.59g Pineapple juice
Protein 0.36g 9.15g Neufchâtel cheese
Fats 0.12g 22.78g Neufchâtel cheese
Carbs 12.87g 3.59g Pineapple juice
Calories 53kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 3.81g 0g Pineapple juice
Sugar 9.98g 3.19g Neufchâtel cheese
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 117mg Neufchâtel cheese
Iron 0.31mg 0.13mg Pineapple juice
Magnesium 12mg 10mg Pineapple juice
Phosphorus 8mg 138mg Neufchâtel cheese
Potassium 130mg 152mg Neufchâtel cheese
Sodium 2mg 334mg Pineapple juice
Zinc 0.11mg 0.82mg Neufchâtel cheese
Copper 0.069mg 0.027mg Pineapple juice
Manganese 0.504mg 0.011mg Pineapple juice
Selenium 0.1µg 3µg Neufchâtel cheese
Vitamin A 5IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.02mg 0.4mg Neufchâtel cheese
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0.022mg Pineapple juice
Vitamin B2 0.021mg 0.155mg Neufchâtel cheese
Vitamin B3 0.199mg 0.21mg Neufchâtel cheese
Vitamin B5 0.056mg 0.575mg Neufchâtel cheese
Vitamin B6 0.1mg 0.041mg Pineapple juice
Folate 18µg 14µg Pineapple juice
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0.3µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Pineapple juice
Saturated Fat 0.008g 12.79g Pineapple juice
Monounsaturated Fat 0.014g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.042g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
13%
Pineapple juice
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 12.782g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.79g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.