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  6. Pineapple juice vs. Olive

Pineapple juice vs. Olive — In-Depth Nutrition Comparison

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Important differences between pineapple juice and olive

  • Pineapple juice has more vitamin C and manganese; however, olive has more iron, copper, fiber, vitamin E, vitamin A, and calcium.
  • Pineapple juice's daily need coverage for vitamin C is 48% more.
  • Pineapple juice has 25 times more manganese than olive. Pineapple juice has 0.504mg of manganese, while olive has 0.02mg.
  • Pineapple juice is lower in saturated fat.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Olives, ripe, canned (small-extra large).

Infographic

Pineapple juice vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1525%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2420%
Contains more CalciumCalcium +576.9%
Contains more IronIron +964.5%
Contains more CopperCopper +263.8%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +4766.7%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8150%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +212.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Olive DV% diff.
Vitamin C 43.8mg 0.9mg 48%
Iron 0.31mg 3.3mg 37%
Sodium 2mg 735mg 32%
Manganese 0.504mg 0.02mg 21%
Monounsaturated fat 0.014g 7.888g 20%
Copper 0.069mg 0.251mg 20%
Fats 0.12g 10.68g 16%
Fiber 0.2g 3.2g 12%
Vitamin E 0.02mg 1.65mg 11%
Calcium 13mg 88mg 8%
Vitamin B6 0.1mg 0.009mg 7%
Polyunsaturated fat 0.042g 0.911g 6%
Saturated fat 0.008g 1.415g 6%
Fructose 3.81g 5%
Folate 18µg 0µg 5%
Vitamin B1 0.058mg 0.003mg 5%
Potassium 130mg 8mg 4%
Calories 53kcal 115kcal 3%
Vitamin B2 0.021mg 0mg 2%
Carbs 12.87g 6.26g 2%
Vitamin A 0µg 20µg 2%
Magnesium 12mg 4mg 2%
Choline 3.3mg 10.3mg 1%
Vitamin B3 0.199mg 0.037mg 1%
Zinc 0.11mg 0.22mg 1%
Phosphorus 8mg 3mg 1%
Protein 0.36g 0.84g 1%
Selenium 0.1µg 0.9µg 1%
Vitamin K 0.3µg 1.4µg 1%
Vitamin B5 0.056mg 0.015mg 1%
Net carbs 12.67g 3.06g N/A
Sugar 9.98g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +105.6%
Contains more ProteinProtein +133.3%
Contains more FatsFats +8800%
Contains more OtherOther +696.4%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +56242.9%
Contains more Poly. FatPolyunsaturated fat +2069%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.