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  6. Pineapple juice vs. Peanut

Pineapple juice vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and peanuts?

  • Pineapple juice is richer in vitamin C, while peanuts are higher in copper, vitamin B3, manganese, folate, vitamin E, iron, phosphorus, vitamin B1, and magnesium.
  • Peanuts' daily need coverage for copper is 119% higher.
  • Pineapple juice has a higher glycemic index (47) than peanuts (13).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peanuts, all types, raw types in this comparison.

Infographic

Pineapple juice vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +607.7%
Contains more PotassiumPotassium +442.3%
Contains more IronIron +1377.4%
Contains more CopperCopper +1558%
Contains more ZincZinc +2872.7%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +283.7%
Contains more SeleniumSelenium +7100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +41550%
Contains more Vitamin B1Vitamin B1 +1003.4%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +5963.3%
Contains more Vitamin B5Vitamin B5 +3055.4%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +1490.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Peanut DV% diff.
Copper 0.069mg 1.144mg 119%
Polyunsaturated fat 0.042g 15.558g 103%
Fats 0.12g 49.24g 76%
Vitamin B3 0.199mg 12.066mg 74%
Manganese 0.504mg 1.934mg 62%
Monounsaturated fat 0.014g 24.426g 61%
Folate 18µg 240µg 56%
Vitamin E 0.02mg 8.33mg 55%
Iron 0.31mg 4.58mg 53%
Phosphorus 8mg 376mg 53%
Protein 0.36g 25.8g 51%
Vitamin C 43.8mg 0mg 49%
Vitamin B1 0.058mg 0.64mg 49%
Magnesium 12mg 168mg 37%
Vitamin B5 0.056mg 1.767mg 34%
Fiber 0.2g 8.5g 33%
Zinc 0.11mg 3.27mg 29%
Saturated fat 0.008g 6.279g 29%
Calories 53kcal 567kcal 26%
Vitamin B6 0.1mg 0.348mg 19%
Potassium 130mg 705mg 17%
Selenium 0.1µg 7.2µg 13%
Choline 3.3mg 52.5mg 9%
Vitamin B2 0.021mg 0.135mg 9%
Calcium 13mg 92mg 8%
Fructose 3.81g 5%
Sodium 2mg 18mg 1%
Carbs 12.87g 16.13g 1%
Net carbs 12.67g 7.63g N/A
Sugar 9.98g 4.72g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1228.8%
Contains more ProteinProtein +7066.7%
Contains more FatsFats +40933.3%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +732.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +174371.4%
Contains more Poly. FatPolyunsaturated fat +36942.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.