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Orange juice vs Pineapple - In-Depth Nutrition Comparison

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Important differences between Orange juice and Pineapple

  • Orange juice has less Manganese, Copper and Vitamin B6.
  • Pineapple's daily need coverage for Manganese is 40% more.
  • Orange juice has 2 times more Potassium than Pineapple. Orange juice has 200mg of Potassium, while Pineapple has 109mg.

The food varieties used in the comparison are Orange juice, raw and Pineapple, raw, all varieties.

Infographic

Orange juice vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +83.5%
Contains more Phosphorus +112.5%
Contains more Iron +45%
Contains more Calcium +18.2%
Contains more Copper +150%
Contains more Zinc +140%
Equal in Magnesium - 12
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Potassium +83.5%
Contains more Phosphorus +112.5%
Contains more Iron +45%
Contains more Calcium +18.2%
Contains more Copper +150%
Contains more Zinc +140%
Equal in Magnesium - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Equal in Vitamin C - 47.8
Equal in Vitamin B2 - 0.032
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Equal in Vitamin C - 47.8
Equal in Vitamin B2 - 0.032

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
21
Pineapple
Mineral Summary Score
7
Orange juice
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
3%
Pineapple
Carbohydrates
10%
Orange juice
13%
Pineapple
Fats
1%
Orange juice
1%
Pineapple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Pineapple
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 1.45g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Pineapple Opinion
Calories 45 50 Pineapple
Protein 0.7 0.54 Orange juice
Fats 0.2 0.12 Orange juice
Vitamin C 50 47.8 Orange juice
Carbs 10.4 13.12 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.29 Pineapple
Calcium 11 13 Pineapple
Potassium 200 109 Orange juice
Magnesium 11 12 Pineapple
Sugars 8.4 9.85 Orange juice
Fiber 0.2 1.4 Pineapple
Copper 0.044 0.11 Pineapple
Zinc 0.05 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 17 8 Orange juice
Sodium 1 1
Vitamin A 200 58 Orange juice
Vitamin E 0.04 0.02 Orange juice
Vitamin D 0 0
Vitamin B1 0.09 0.079 Orange juice
Vitamin B2 0.03 0.032 Pineapple
Vitamin B3 0.4 0.5 Pineapple
Vitamin B5 0.19 0.213 Pineapple
Vitamin B6 0.04 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0.1 0.7 Pineapple
Folate 30 18 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.009 Pineapple
Monounsaturated Fat 0.036 0.013 Orange juice
Polyunsaturated fat 0.04 0.04
Tryptophan 0.002 0.005 Pineapple
Threonine 0.008 0.019 Pineapple
Isoleucine 0.008 0.019 Pineapple
Leucine 0.013 0.024 Pineapple
Lysine 0.009 0.026 Pineapple
Methionine 0.003 0.012 Pineapple
Phenylalanine 0.009 0.021 Pineapple
Valine 0.011 0.024 Pineapple
Histidine 0.003 0.01 Pineapple
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.