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  6. Orange juice vs. Pineapple

Orange juice vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between orange juice and pineapple

  • Orange juice has less manganese, copper, and vitamin B6.
  • Pineapple's daily need coverage for manganese is 40% more.
  • Orange juice has 2 times more potassium than pineapple. Orange juice has 200mg of potassium, while pineapple has 109mg.
  • Pineapple has a higher glycemic index than orange juice.

The food varieties used in the comparison are Orange juice, raw and Pineapple, raw, all varieties.

Infographic

Orange juice vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +83.5%
Contains more PhosphorusPhosphorus +112.5%
Contains more CalciumCalcium +18.2%
Contains more IronIron +45%
Contains more CopperCopper +150%
Contains more ZincZinc +140%
Contains more ManganeseManganese +6521.4%
~equal in Magnesium ~12mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more FolateFolate +66.7%
Contains more CholineCholine +12.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin C ~47.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Pineapple DV% diff.
Manganese 0.014mg 0.927mg 40%
Copper 0.044mg 0.11mg 7%
Vitamin B6 0.04mg 0.112mg 6%
Fiber 0.2g 1.4g 5%
Fructose 2.12g 3%
Folate 30µg 18µg 3%
Potassium 200mg 109mg 3%
Vitamin C 50mg 47.8mg 2%
Vitamin K 0.1µg 0.7µg 1%
Vitamin B3 0.4mg 0.5mg 1%
Vitamin A 10µg 3µg 1%
Phosphorus 17mg 8mg 1%
Vitamin B1 0.09mg 0.079mg 1%
Zinc 0.05mg 0.12mg 1%
Iron 0.2mg 0.29mg 1%
Carbs 10.4g 13.12g 1%
Calories 45kcal 50kcal 0%
Protein 0.7g 0.54g 0%
Fats 0.2g 0.12g 0%
Net carbs 10.2g 11.72g N/A
Magnesium 11mg 12mg 0%
Calcium 11mg 13mg 0%
Sugar 8.4g 9.85g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0.02mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.03mg 0.032mg 0%
Vitamin B5 0.19mg 0.213mg 0%
Choline 6.2mg 5.5mg 0%
Saturated fat 0.024g 0.009g 0%
Monounsaturated fat 0.036g 0.013g 0%
Polyunsaturated fat 0.04g 0.04g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.008mg 0.019mg 0%
Isoleucine 0.008mg 0.019mg 0%
Leucine 0.013mg 0.024mg 0%
Lysine 0.009mg 0.026mg 0%
Methionine 0.003mg 0.012mg 0%
Phenylalanine 0.009mg 0.021mg 0%
Valine 0.011mg 0.024mg 0%
Histidine 0.003mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +66.7%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +26.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +176.9%
Contains less Sat. FatSaturated fat -62.5%
~equal in Polyunsaturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.