Orange juice vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between orange juice and pineapple
- Orange juice has less manganese, copper, and vitamin B6.
- Pineapple's daily need coverage for manganese is 40% more.
- Orange juice has 2 times more potassium than pineapple. Orange juice has 200mg of potassium, while pineapple has 109mg.
- Pineapple has a higher glycemic index than orange juice.
The food varieties used in the comparison are Orange juice, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.5% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +6521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +176.9% |
| Contains less Sat. FatSaturated fat | -62.5% |
~equal in
Polyunsaturated fat
~0.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.014mg | 0.927mg | 40% |
| Copper | 0.044mg | 0.11mg | 7% |
| Vitamin B6 | 0.04mg | 0.112mg | 6% |
| Fiber | 0.2g | 1.4g | 5% |
| Fructose | 2.12g | 3% | |
| Folate | 30µg | 18µg | 3% |
| Potassium | 200mg | 109mg | 3% |
| Vitamin C | 50mg | 47.8mg | 2% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Vitamin B1 | 0.09mg | 0.079mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Iron | 0.2mg | 0.29mg | 1% |
| Carbs | 10.4g | 13.12g | 1% |
| Calories | 45kcal | 50kcal | 0% |
| Protein | 0.7g | 0.54g | 0% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 10.2g | 11.72g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 8.4g | 9.85g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Vitamin B5 | 0.19mg | 0.213mg | 0% |
| Choline | 6.2mg | 5.5mg | 0% |
| Saturated fat | 0.024g | 0.009g | 0% |
| Monounsaturated fat | 0.036g | 0.013g | 0% |
| Polyunsaturated fat | 0.04g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0.005mg | 0% |
| Threonine | 0.008mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.019mg | 0% |
| Leucine | 0.013mg | 0.024mg | 0% |
| Lysine | 0.009mg | 0.026mg | 0% |
| Methionine | 0.003mg | 0.012mg | 0% |
| Phenylalanine | 0.009mg | 0.021mg | 0% |
| Valine | 0.011mg | 0.024mg | 0% |
| Histidine | 0.003mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.015g)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.