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Pineapple juice vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between pineapple juice and poppy seed

  • Pineapple juice has more vitamin C; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 270% more.
  • Pineapple juice has 44 times more vitamin C than poppy seed. Pineapple juice has 43.8mg of vitamin C, while poppy seed has 1mg.
  • Pineapple juice has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Spices, poppy seed.

Infographic

Pineapple juice vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +10961.5%
Contains more PotassiumPotassium +453.1%
Contains more IronIron +3048.4%
Contains more CopperCopper +2258%
Contains more ZincZinc +7081.8%
Contains more PhosphorusPhosphorus +10775%
Contains more ManganeseManganese +1230.8%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +4280%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +8750%
Contains more Vitamin B1Vitamin B1 +1372.4%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +350.3%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +355.6%
Contains more CholineCholine +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Poppy seed DV% diff.
Manganese 0.504mg 6.707mg 270%
Polyunsaturated fat 0.042g 28.569g 190%
Copper 0.069mg 1.627mg 173%
Calcium 13mg 1438mg 143%
Phosphorus 8mg 870mg 123%
Iron 0.31mg 9.76mg 118%
Magnesium 12mg 347mg 80%
Fiber 0.2g 19.5g 77%
Zinc 0.11mg 7.9mg 71%
Vitamin B1 0.058mg 0.854mg 66%
Fats 0.12g 41.56g 64%
Vitamin C 43.8mg 1mg 48%
Protein 0.36g 17.99g 35%
Selenium 0.1µg 13.5µg 24%
Calories 53kcal 525kcal 24%
Saturated fat 0.008g 4.517g 20%
Potassium 130mg 719mg 17%
Folate 18µg 82µg 16%
Monounsaturated fat 0.014g 5.982g 15%
Vitamin E 0.02mg 1.77mg 12%
Vitamin B6 0.1mg 0.247mg 11%
Vitamin B2 0.021mg 0.1mg 6%
Carbs 12.87g 28.13g 5%
Vitamin B5 0.056mg 0.324mg 5%
Fructose 3.81g 0.29g 4%
Vitamin B3 0.199mg 0.896mg 4%
Sodium 2mg 26mg 1%
Choline 3.3mg 8.8mg 1%
Net carbs 12.67g 8.63g N/A
Sugar 9.98g 2.99g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1351.6%
Contains more ProteinProtein +4897.2%
Contains more FatsFats +34533.3%
Contains more CarbsCarbs +118.6%
Contains more OtherOther +2175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +42628.6%
Contains more Poly. FatPolyunsaturated fat +67921.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1156.8%
Contains more FructoseFructose +1213.8%
Contains more SucroseSucrose +52.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.