Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Pork jowl

Pineapple juice vs. Pork jowl — In-Depth Nutrition Comparison

Compare

The main differences between pineapple juice and pork jowl

  • Pineapple juice is richer in vitamin C and manganese, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Pineapple juice contains less saturated fat.
  • Pork jowl has a lower glycemic index than pineapple juice.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Pineapple juice vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +225%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +9980%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +35.5%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B2Vitamin B2 +1023.8%
Contains more Vitamin B3Vitamin B3 +2178.9%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Pineapple juice Pork jowl DV% diff.
Saturated fat 0.008g 25.26g 115%
Fats 0.12g 69.61g 107%
Monounsaturated fat 0.014g 32.89g 82%
Polyunsaturated fat 0.042g 8.11g 54%
Vitamin C 43.8mg 0mg 49%
Vitamin B12 0µg 0.82µg 34%
Calories 53kcal 655kcal 30%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.199mg 4.535mg 27%
Vitamin B1 0.058mg 0.386mg 27%
Manganese 0.504mg 0.005mg 22%
Vitamin B2 0.021mg 0.236mg 17%
Protein 0.36g 6.38g 12%
Phosphorus 8mg 86mg 11%
Zinc 0.11mg 0.84mg 7%
Fructose 3.81g 5%
Vitamin B5 0.056mg 0.25mg 4%
Carbs 12.87g 0g 4%
Folate 18µg 1µg 4%
Copper 0.069mg 0.04mg 3%
Selenium 0.1µg 1.5µg 3%
Magnesium 12mg 3mg 2%
Vitamin E 0.02mg 0.29mg 2%
Choline 3.3mg 1%
Iron 0.31mg 0.42mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Sodium 2mg 25mg 1%
Fiber 0.2g 0g 1%
Calcium 13mg 4mg 1%
Potassium 130mg 148mg 1%
Net carbs 12.67g 0g N/A
Sugar 9.98g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +289.2%
Contains more ProteinProtein +1672.2%
Contains more FatsFats +57908.3%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +234828.6%
Contains more Poly. FatPolyunsaturated fat +19209.5%

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.