Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Porridge

Pineapple juice vs. Porridge — In-Depth Nutrition Comparison

Compare

Important differences between pineapple juice and porridge

  • Pineapple juice has more vitamin C, manganese, and vitamin B6; however, porridge has more iron and calcium.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.
  • Porridge is lower in sugar.
  • Porridge has a higher glycemic index than pineapple juice.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Pineapple juice vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +712.5%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +569.2%
Contains more IronIron +1106.5%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B5Vitamin B5 +26.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Porridge DV% diff.
Vitamin C 43.8mg 0mg 49%
Iron 0.31mg 3.74mg 43%
Manganese 0.504mg 0mg 22%
Calcium 13mg 87mg 7%
Vitamin B6 0.1mg 0.013mg 7%
Fructose 3.81g 5%
Selenium 0.1µg 2.8µg 5%
Copper 0.069mg 0.04mg 3%
Potassium 130mg 16mg 3%
Magnesium 12mg 5mg 2%
Folate 18µg 12µg 2%
Vitamin B3 0.199mg 0.52mg 2%
Protein 0.36g 1.44g 2%
Carbs 12.87g 10.52g 1%
Choline 3.3mg 1%
Fiber 0.2g 0.5g 1%
Phosphorus 8mg 15mg 1%
Calories 53kcal 50kcal 0%
Fats 0.12g 0.21g 0%
Net carbs 12.67g 10.02g N/A
Sugar 9.98g 0.03g N/A
Zinc 0.11mg 0.13mg 0%
Sodium 2mg 6mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin B1 0.058mg 0.055mg 0%
Vitamin B2 0.021mg 0.025mg 0%
Vitamin B5 0.056mg 0.071mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.008g 0.033g 0%
Monounsaturated fat 0.014g 0.028g 0%
Polyunsaturated fat 0.042g 0.114g 0%
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more CarbsCarbs +22.3%
Contains more OtherOther +27.3%
Contains more ProteinProtein +300%
Contains more FatsFats +75%
~equal in Water ~87.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +171.4%

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.