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  6. Pineapple juice vs. Rice milk

Pineapple juice vs. Rice milk — In-Depth Nutrition Comparison

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How are pineapple juice and rice milk different?

  • Pineapple juice has more vitamin C and manganese; however, rice milk is richer in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
  • Pineapple juice covers your daily need for vitamin C, 49% more than rice milk.
  • Pineapple juice has 9 times more folate than rice milk. Pineapple juice has 18µg of folate, while rice milk has 2µg.
  • Rice milk contains less sugar.
  • Rice milk has a higher glycemic index. The glycemic index of rice milk is 79, while the glycemic index of pineapple juice is 47.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, rice milk, unsweetened types were used in this article.

Infographic

Pineapple juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +55%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +78.7%
Contains more CalciumCalcium +807.7%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +2100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +800%
Contains more CholineCholine +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +576.2%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pineapple juice Rice milk DV% diff.
Vitamin C 43.8mg 0mg 49%
Vitamin B12 0µg 0.63µg 26%
Calcium 13mg 118mg 11%
Manganese 0.504mg 0.282mg 10%
Vitamin B2 0.021mg 0.142mg 9%
Vitamin A 0µg 63µg 7%
Phosphorus 8mg 56mg 7%
Vitamin B6 0.1mg 0.039mg 5%
Vitamin D 0µg 1µg 5%
Fructose 3.81g 5%
Vitamin D 0IU 42IU 5%
Copper 0.069mg 0.037mg 4%
Folate 18µg 2µg 4%
Selenium 0.1µg 2.2µg 4%
Vitamin B1 0.058mg 0.027mg 3%
Potassium 130mg 27mg 3%
Vitamin E 0.02mg 0.47mg 3%
Polyunsaturated fat 0.042g 0.313g 2%
Monounsaturated fat 0.014g 0.625g 2%
Sodium 2mg 39mg 2%
Vitamin B5 0.056mg 0.146mg 2%
Vitamin B3 0.199mg 0.39mg 1%
Fats 0.12g 0.97g 1%
Iron 0.31mg 0.2mg 1%
Carbs 12.87g 9.17g 1%
Calories 53kcal 47kcal 0%
Protein 0.36g 0.28g 0%
Net carbs 12.67g 8.87g N/A
Magnesium 12mg 11mg 0%
Sugar 9.98g 5.28g N/A
Fiber 0.2g 0.3g 0%
Zinc 0.11mg 0.13mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 3.3mg 2.1mg 0%
Saturated fat 0.008g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +40.3%
Contains more FatsFats +708.3%
~equal in Water ~89.28g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4364.3%
Contains more Poly. FatPolyunsaturated fat +645.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.