Pineapple juice vs. Rice milk — In-Depth Nutrition Comparison
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How are pineapple juice and rice milk different?
- Pineapple juice has more vitamin C and manganese; however, rice milk is richer in vitamin B12, calcium, vitamin B2, vitamin A, vitamin D, and phosphorus.
- Pineapple juice covers your daily need for vitamin C, 49% more than rice milk.
- Pineapple juice has 9 times more folate than rice milk. Pineapple juice has 18µg of folate, while rice milk has 2µg.
- Rice milk has a higher glycemic index. The glycemic index of rice milk is 79, while the glycemic index of pineapple juice is 47.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, rice milk, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +381.5% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +78.7% |
| Contains more CalciumCalcium | +807.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +576.2% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more ProteinProtein | +28.6% |
| Contains more CarbsCarbs | +40.3% |
| Contains more FatsFats | +708.3% |
~equal in
Water
~89.28g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.625 g
Polyunsaturated fat:
Poly. Fat
0.313 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4364.3% |
| Contains more Poly. FatPolyunsaturated fat | +645.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Calcium | 13mg | 118mg | 11% |
| Manganese | 0.504mg | 0.282mg | 10% |
| Vitamin B2 | 0.021mg | 0.142mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Phosphorus | 8mg | 56mg | 7% |
| Vitamin B6 | 0.1mg | 0.039mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin D | 0IU | 42IU | 5% |
| Copper | 0.069mg | 0.037mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Potassium | 130mg | 27mg | 3% |
| Vitamin E | 0.02mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.042g | 0.313g | 2% |
| Monounsaturated fat | 0.014g | 0.625g | 2% |
| Sodium | 2mg | 39mg | 2% |
| Vitamin B5 | 0.056mg | 0.146mg | 2% |
| Vitamin B3 | 0.199mg | 0.39mg | 1% |
| Fats | 0.12g | 0.97g | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Carbs | 12.87g | 9.17g | 1% |
| Calories | 53kcal | 47kcal | 0% |
| Protein | 0.36g | 0.28g | 0% |
| Net carbs | 12.67g | 8.87g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 9.98g | 5.28g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Zinc | 0.11mg | 0.13mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Choline | 3.3mg | 2.1mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 4.7g)
Which food is lower in Saturated fat?
Rice milk is lower in Saturated fat (difference - 0.008g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.