Pineapple juice vs. Salmonberries — In-Depth Nutrition Comparison
Compare
Summary of differences between pineapple juice and salmonberries
- Pineapple juice has more vitamin C; however, salmonberries are higher in manganese, vitamin K, vitamin E, vitamin A, and fiber.
- Pineapple juice covers your daily need for vitamin C, 38% more than salmonberries.
- Pineapple juice has 3 times more sugar than salmonberries. While pineapple juice has 9.98g of sugar, salmonberries have only 3.66g.
These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +118.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +376.1% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +198.2% |
| Contains more Vitamin KVitamin K | +4833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 9.2mg | 38% |
| Manganese | 0.504mg | 1.1mg | 26% |
| Vitamin K | 0.3µg | 14.8µg | 12% |
| Vitamin E | 0.02mg | 1.61mg | 11% |
| Fiber | 0.2g | 1.9g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Copper | 0.069mg | 0.03mg | 4% |
| Vitamin B2 | 0.021mg | 0.062mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Fructose | 3.81g | 1.75g | 3% |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Zinc | 0.11mg | 0.28mg | 2% |
| Vitamin B3 | 0.199mg | 0.466mg | 2% |
| Vitamin B5 | 0.056mg | 0.167mg | 2% |
| Potassium | 130mg | 110mg | 1% |
| Choline | 3.3mg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Protein | 0.36g | 0.85g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 12.87g | 10.05g | 1% |
| Vitamin B1 | 0.058mg | 0.041mg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Calories | 53kcal | 47kcal | 0% |
| Fats | 0.12g | 0.33g | 0% |
| Net carbs | 12.67g | 8.15g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 9.98g | 3.66g | N/A |
| Selenium | 0.1µg | 0% | |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +175% |
| Contains more OtherOther | +100% |
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7550% |
| Contains more GlucoseGlucose | +144.7% |
| Contains more FructoseFructose | +117.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
