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  6. Pineapple juice vs. Shallot

Pineapple juice vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and shallot?

  • Pineapple juice is richer in vitamin C and manganese, while shallot is higher in vitamin B6, fiber, iron, phosphorus, and potassium.
  • Pineapple juice's daily need coverage for vitamin C is 40% higher.
  • Shallot has 2 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while shallot has 0.292mg.
  • Pineapple juice has a higher glycemic index (47) than shallot (30).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Shallots, raw types in this comparison.

Infographic

Pineapple juice vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +72.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +287.1%
Contains more CopperCopper +27.5%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +447.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +417.9%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +88.9%
Contains more CholineCholine +242.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Shallot DV% diff.
Vitamin C 43.8mg 8mg 40%
Vitamin B6 0.1mg 0.345mg 19%
Fiber 0.2g 3.2g 12%
Iron 0.31mg 1.2mg 11%
Manganese 0.504mg 0.292mg 9%
Phosphorus 8mg 60mg 7%
Potassium 130mg 334mg 6%
Vitamin B5 0.056mg 0.29mg 5%
Fructose 3.81g 5%
Protein 0.36g 2.5g 4%
Folate 18µg 34µg 4%
Zinc 0.11mg 0.4mg 3%
Calcium 13mg 37mg 2%
Magnesium 12mg 21mg 2%
Copper 0.069mg 0.088mg 2%
Selenium 0.1µg 1.2µg 2%
Choline 3.3mg 11.3mg 1%
Calories 53kcal 72kcal 1%
Carbs 12.87g 16.8g 1%
Fats 0.12g 0.1g 0%
Net carbs 12.67g 13.6g N/A
Sugar 9.98g 7.87g N/A
Sodium 2mg 12mg 0%
Vitamin E 0.02mg 0.04mg 0%
Vitamin B1 0.058mg 0.06mg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.199mg 0.2mg 0%
Vitamin K 0.3µg 0.8µg 0%
Saturated fat 0.008g 0.017g 0%
Monounsaturated fat 0.014g 0.014g 0%
Polyunsaturated fat 0.042g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +20%
Contains more ProteinProtein +594.4%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +185.7%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -52.9%
~equal in Monounsaturated fat ~0.014g
~equal in Polyunsaturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.