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Pineapple juice vs. Taco — In-Depth Nutrition Comparison

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Differences between pineapple juice and taco

  • Pineapple juice has more vitamin C and manganese, while taco has more vitamin B12, phosphorus, selenium, zinc, fiber, and vitamin K.
  • Pineapple juice's daily need coverage for vitamin C is 48% higher.
  • Taco contains 2 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while taco contains 0.249mg.
  • The amount of sodium in pineapple juice is lower.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Pineapple juice vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +102.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +584.6%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +283.9%
Contains more CopperCopper +11.6%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +10850%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +729.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +869.7%
~equal in Vitamin B6 ~0.09mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +51.5%
Contains more ProteinProtein +2361.1%
Contains more FatsFats +10483.3%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +460.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +31407.1%
Contains more Poly. FatPolyunsaturated fat +7142.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +282.5%
Contains more GlucoseGlucose +2225%
Contains more FructoseFructose +1170%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Taco
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Taco DV% diff.
Vitamin C 43.8mg 0.4mg 48%
Vitamin B12 0µg 0.93µg 39%
Phosphorus 8mg 178mg 24%
Polyunsaturated fat 0.042g 3.042g 20%
Saturated fat 0.008g 4.384g 20%
Fats 0.12g 12.7g 19%
Selenium 0.1µg 9.2µg 17%
Protein 0.36g 8.86g 17%
Sodium 2mg 397mg 17%
Fiber 0.2g 3.9g 15%
Zinc 0.11mg 1.75mg 15%
Vitamin K 0.3µg 15.3µg 13%
Monounsaturated fat 0.014g 4.411g 11%
Iron 0.31mg 1.19mg 11%
Manganese 0.504mg 0.249mg 11%
Vitamin B3 0.199mg 1.65mg 9%
Calories 53kcal 226kcal 9%
Cholesterol 0mg 28mg 9%
Calcium 13mg 89mg 8%
Starch 14.78g 6%
Magnesium 12mg 32mg 5%
Choline 3.3mg 32mg 5%
Vitamin E 0.02mg 0.6mg 4%
Fructose 3.81g 0.3g 4%
Vitamin B2 0.021mg 0.06mg 3%
Potassium 130mg 209mg 2%
Vitamin A 0µg 20µg 2%
Carbs 12.87g 19.85g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.058mg 0.05mg 1%
Vitamin B5 0.056mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Vitamin D 0IU 4IU 1%
Copper 0.069mg 0.077mg 1%
Net carbs 12.67g 15.95g N/A
Sugar 9.98g 0.9g N/A
Folate 18µg 19µg 0%
Trans fat 0g 0.467g N/A
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
22%
Taco
Minerals Daily Need Coverage Score
13%
Pineapple juice
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 9.08g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 4.376g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.