Pineapple juice vs. Tomato — In-Depth Nutrition Comparison
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How are pineapple juice and tomatoes different?
- Pineapple juice has more vitamin C and manganese; however, tomatoes are richer in vitamin A and vitamin K.
- Pineapple juice covers your daily need for vitamin C, 33% more than tomatoes.
- Pineapple juice has 4 times more manganese than tomatoes. Pineapple juice has 0.504mg of manganese, while tomatoes have 0.114mg.
- Tomatoes contain less sugar.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of tomatoes is 23.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomatoes, red, ripe, raw, year round average types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +342.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +219.7% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin KVitamin K | +2533.3% |
| Contains more CholineCholine | +103% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +230.8% |
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +82.1% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +272% |
| Contains more FructoseFructose | +178.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 13.7mg | 33% |
| Manganese | 0.504mg | 0.114mg | 17% |
| Vitamin K | 0.3µg | 7.9µg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Fructose | 3.81g | 1.37g | 3% |
| Carbs | 12.87g | 3.89g | 3% |
| Potassium | 130mg | 237mg | 3% |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B3 | 0.199mg | 0.594mg | 2% |
| Calories | 53kcal | 18kcal | 2% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Protein | 0.36g | 0.88g | 1% |
| Copper | 0.069mg | 0.059mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Vitamin B5 | 0.056mg | 0.089mg | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Choline | 3.3mg | 6.7mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 12.67g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 9.98g | 2.63g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.021mg | 0.019mg | 0% |
| Saturated fat | 0.008g | 0.028g | 0% |
| Monounsaturated fat | 0.014g | 0.031g | 0% |
| Polyunsaturated fat | 0.042g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.