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  6. Pineapple juice vs. Vanilla extract

Pineapple juice vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Pineapple juice and Vanilla extract different?

  • Pineapple juice is higher in Vitamin C, Manganese, and Vitamin B6, however, Vanilla extract is richer in Vitamin B2.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
  • Pineapple juice has less Sugar.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Vanilla extract are the varieties used in this article.

Infographic

Pineapple juice vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
2
Vanilla extract
Vanilla extract
Contains more Calcium +18.2%
Contains more Iron +158.3%
Contains more Phosphorus +33.3%
Contains less Sodium -77.8%
Contains more Manganese +119.1%
Contains more Selenium +∞%
Contains more Potassium +13.8%
Equal in Magnesium - 12
Equal in Zinc - 0.11
Equal in Copper - 0.072
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +18.2%
Contains more Iron +158.3%
Contains more Phosphorus +33.3%
Contains less Sodium -77.8%
Contains more Manganese +119.1%
Contains more Selenium +∞%
Contains more Potassium +13.8%
Equal in Magnesium - 12
Equal in Zinc - 0.11
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
8
:
2
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +284.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +352.4%
Contains more Vitamin B3 +113.6%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +284.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +352.4%
Contains more Vitamin B3 +113.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +500%
Contains more Fats +100%
Contains more Water +64.3%
Contains more Other +12275%
Equal in Carbs - 12.65
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +500%
Contains more Fats +100%
Contains more Water +64.3%
Contains more Other +12275%
Equal in Carbs - 12.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
3
:
0
Vanilla extract
Vanilla extract
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +950%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Vanilla extract
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Vanilla extract Opinion
Net carbs 12.67g 12.65g Pineapple juice
Protein 0.36g 0.06g Pineapple juice
Fats 0.12g 0.06g Pineapple juice
Carbs 12.87g 12.65g Pineapple juice
Calories 53kcal 288kcal Vanilla extract
Fructose 3.81g Pineapple juice
Sugar 9.98g 12.65g Pineapple juice
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 11mg Pineapple juice
Iron 0.31mg 0.12mg Pineapple juice
Magnesium 12mg 12mg
Phosphorus 8mg 6mg Pineapple juice
Potassium 130mg 148mg Vanilla extract
Sodium 2mg 9mg Pineapple juice
Zinc 0.11mg 0.11mg
Copper 0.069mg 0.072mg Vanilla extract
Manganese 0.504mg 0.23mg Pineapple juice
Selenium 0.1µg 0µg Pineapple juice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0mg Pineapple juice
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0.011mg Pineapple juice
Vitamin B2 0.021mg 0.095mg Vanilla extract
Vitamin B3 0.199mg 0.425mg Vanilla extract
Vitamin B5 0.056mg 0.035mg Pineapple juice
Vitamin B6 0.1mg 0.026mg Pineapple juice
Folate 18µg 0µg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Saturated Fat 0.008g 0.01g Pineapple juice
Monounsaturated Fat 0.014g 0.01g Pineapple juice
Polyunsaturated fat 0.042g 0.004g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
3%
Vanilla extract
Minerals Daily Need Coverage Score
13%
Pineapple juice
9%
Vanilla extract

Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $6)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.