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Pineapple juice vs. Veal — In-Depth Nutrition Comparison

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Important differences between pineapple juice and veal

  • Pineapple juice has more vitamin C and manganese; however, veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B6, and vitamin B5.
  • Veal's daily need coverage for vitamin B12 is 53% more.
  • Pineapple juice has a higher glycemic index than veal.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Veal, ground, cooked, broiled.

Infographic

Pineapple juice vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1340%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +219.4%
Contains more CopperCopper +49.3%
Contains more ZincZinc +3418.2%
Contains more PhosphorusPhosphorus +2612.5%
Contains more SeleniumSelenium +13600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +3935.2%
Contains more Vitamin B5Vitamin B5 +1971.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +2778.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.4%
Contains more ProteinProtein +6672.2%
Contains more FatsFats +6200%
Contains more OtherOther +364.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20185.7%
Contains more Poly. FatPolyunsaturated fat +1209.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.199mg 8.03mg 49%
Vitamin C 43.8mg 0mg 49%
Protein 0.36g 24.38g 48%
Zinc 0.11mg 3.87mg 34%
Cholesterol 0mg 103mg 34%
Phosphorus 8mg 217mg 30%
Selenium 0.1µg 13.7µg 25%
Vitamin B6 0.1mg 0.39mg 22%
Vitamin B5 0.056mg 1.16mg 22%
Manganese 0.504mg 0.035mg 20%
Vitamin B2 0.021mg 0.27mg 19%
Choline 3.3mg 95mg 17%
Saturated fat 0.008g 3.04g 14%
Fats 0.12g 7.56g 11%
Iron 0.31mg 0.99mg 9%
Monounsaturated fat 0.014g 2.84g 7%
Calories 53kcal 172kcal 6%
Potassium 130mg 337mg 6%
Fructose 3.81g 5%
Copper 0.069mg 0.103mg 4%
Sodium 2mg 83mg 4%
Carbs 12.87g 0g 4%
Polyunsaturated fat 0.042g 0.55g 3%
Magnesium 12mg 24mg 3%
Folate 18µg 11µg 2%
Vitamin E 0.02mg 0.15mg 1%
Vitamin K 0.3µg 1.2µg 1%
Fiber 0.2g 0g 1%
Vitamin B1 0.058mg 0.07mg 1%
Net carbs 12.67g 0g N/A
Calcium 13mg 17mg 0%
Sugar 9.98g 0g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
47%
Veal
Minerals Daily Need Coverage Score
13%
Pineapple juice
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 3.032g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.