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Pineapple juice vs. Walnut — In-Depth Nutrition Comparison

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The main differences between pineapple juice and walnut

  • Pineapple juice is richer in vitamin C, yet walnut is richer in copper, manganese, phosphorus, magnesium, vitamin B6, iron, zinc, and fiber.
  • Daily need coverage for copper for walnut is 169% higher.
  • Pineapple juice contains 34 times more vitamin C than walnut. Pineapple juice contains 43.8mg of vitamin C, while walnut contains 1.3mg.
  • Pineapple juice contains less saturated fat.
  • Walnut has a lower glycemic index than pineapple juice.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Nuts, walnuts, english.

Infographic

Pineapple juice vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +653.8%
Contains more PotassiumPotassium +239.2%
Contains more IronIron +838.7%
Contains more CopperCopper +2198.6%
Contains more ZincZinc +2709.1%
Contains more PhosphorusPhosphorus +4225%
Contains more ManganeseManganese +577.4%
Contains more SeleniumSelenium +4800%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Walnut
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +3269.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +487.9%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +465.3%
Contains more Vitamin B5Vitamin B5 +917.9%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +444.4%
Contains more CholineCholine +1087.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2022.1%
Contains more ProteinProtein +4130.6%
Contains more FatsFats +54241.7%
Contains more OtherOther +535.7%
~equal in Carbs ~13.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +63707.1%
Contains more Poly. FatPolyunsaturated fat +112219%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Walnut
2
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +5712.5%
Contains more FructoseFructose +4133.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +58.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Walnut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Walnut DV% diff.
Polyunsaturated fat 0.042g 47.174g 314%
Copper 0.069mg 1.586mg 169%
Manganese 0.504mg 3.414mg 127%
Fats 0.12g 65.21g 100%
Phosphorus 8mg 346mg 48%
Vitamin C 43.8mg 1.3mg 47%
Magnesium 12mg 158mg 35%
Vitamin B6 0.1mg 0.537mg 34%
Iron 0.31mg 2.91mg 33%
Calories 53kcal 654kcal 30%
Protein 0.36g 15.23g 30%
Saturated fat 0.008g 6.126g 28%
Zinc 0.11mg 3.09mg 27%
Fiber 0.2g 6.7g 26%
Vitamin B1 0.058mg 0.341mg 24%
Monounsaturated fat 0.014g 8.933g 22%
Folate 18µg 98µg 20%
Vitamin B5 0.056mg 0.57mg 10%
Vitamin B2 0.021mg 0.15mg 10%
Calcium 13mg 98mg 9%
Selenium 0.1µg 4.9µg 9%
Potassium 130mg 441mg 9%
Choline 3.3mg 39.2mg 7%
Vitamin B3 0.199mg 1.125mg 6%
Fructose 3.81g 0.09g 5%
Vitamin E 0.02mg 0.7mg 5%
Vitamin K 0.3µg 2.7µg 2%
Net carbs 12.67g 7.01g N/A
Carbs 12.87g 13.71g 0%
Sugar 9.98g 2.61g N/A
Starch 0.06g 0%
Sodium 2mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
32%
Walnut
Minerals Daily Need Coverage Score
13%
Pineapple juice
152%
Walnut

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 6.118g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.