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  6. Pineapple juice vs. Flour

Pineapple juice vs. Flour — In-Depth Nutrition Comparison

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Significant differences between pineapple juice and flour

  • Pineapple juice has more vitamin C; however, flour is richer in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, fiber, and copper.
  • Flour covers your daily selenium needs 61% more than pineapple juice.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of pineapple juice is 47.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Pineapple juice vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +21.5%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +15.4%
Contains more IronIron +1396.8%
Contains more CopperCopper +108.7%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +33800%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1253.4%
Contains more Vitamin B2Vitamin B2 +2252.4%
Contains more Vitamin B3Vitamin B3 +2866.8%
Contains more Vitamin B5Vitamin B5 +682.1%
Contains more FolateFolate +916.7%
Contains more CholineCholine +215.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Flour DV% diff.
Selenium 0.1µg 33.9µg 61%
Vitamin B1 0.058mg 0.785mg 61%
Iron 0.31mg 4.64mg 54%
Vitamin C 43.8mg 0mg 49%
Folate 18µg 183µg 41%
Vitamin B2 0.021mg 0.494mg 36%
Vitamin B3 0.199mg 5.904mg 36%
Carbs 12.87g 76.31g 21%
Protein 0.36g 10.33g 20%
Calories 53kcal 364kcal 16%
Phosphorus 8mg 108mg 14%
Fiber 0.2g 2.7g 10%
Vitamin B5 0.056mg 0.438mg 8%
Copper 0.069mg 0.144mg 8%
Manganese 0.504mg 0.682mg 8%
Fructose 3.81g 5%
Zinc 0.11mg 0.7mg 5%
Vitamin B6 0.1mg 0.044mg 4%
Polyunsaturated fat 0.042g 0.413g 2%
Magnesium 12mg 22mg 2%
Saturated fat 0.008g 0.155g 1%
Choline 3.3mg 10.4mg 1%
Fats 0.12g 0.98g 1%
Potassium 130mg 107mg 1%
Net carbs 12.67g 73.61g N/A
Calcium 13mg 15mg 0%
Sugar 9.98g 0.27g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.02mg 0.06mg 0%
Vitamin K 0.3µg 0.3µg 0%
Monounsaturated fat 0.014g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Flour
Flour
4
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +624.6%
Contains more ProteinProtein +2769.4%
Contains more FatsFats +716.7%
Contains more CarbsCarbs +492.9%
Contains more OtherOther +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +521.4%
Contains more Poly. FatPolyunsaturated fat +883.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.