Pineapple juice vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between Pineapple juice and Whey
- Pineapple juice has more Vitamin C, Manganese, Copper, and Vitamin B6, however, Whey is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
- Pineapple juice covers your daily need of Vitamin C 49% more than Whey.
- Pineapple juice has 504 times more Manganese than Whey. While Pineapple juice has 0.504mg of Manganese, Whey has only 0.001mg.
These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+416.7%
Contains
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Magnesium
+50%
Contains
less
Sodium
-96.3%
Contains
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Copper
+1625%
Contains
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Manganese
+50300%
Contains
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Calcium
+261.5%
Contains
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Phosphorus
+475%
Contains
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Potassium
+23.8%
Contains
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Zinc
+18.2%
Contains
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Selenium
+1800%
Contains
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Iron
+416.7%
Contains
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Magnesium
+50%
Contains
less
Sodium
-96.3%
Contains
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Copper
+1625%
Contains
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Manganese
+50300%
Contains
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Calcium
+261.5%
Contains
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Phosphorus
+475%
Contains
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Potassium
+23.8%
Contains
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Zinc
+18.2%
Contains
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Selenium
+1800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+43700%
Contains
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Vitamin B1
+61.1%
Contains
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Vitamin B3
+168.9%
Contains
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Vitamin B6
+222.6%
Contains
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Folate
+1700%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+140%
Contains
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Vitamin B2
+652.4%
Contains
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Vitamin B5
+583.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+43700%
Contains
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Vitamin B1
+61.1%
Contains
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Vitamin B3
+168.9%
Contains
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Vitamin B6
+222.6%
Contains
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Folate
+1700%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+140%
Contains
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Vitamin B2
+652.4%
Contains
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Vitamin B5
+583.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+150.4%
Contains
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Protein
+136.1%
Contains
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Fats
+200%
Contains
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Other
+89.3%
Equal in Water - 93.12
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Contains
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Carbs
+150.4%
Contains
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Protein
+136.1%
Contains
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Fats
+200%
Contains
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Other
+89.3%
Equal in Water - 93.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.5%
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Polyunsaturated fat
+281.8%
Contains
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Monounsaturated Fat
+614.3%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.011 g
Contains
less
Saturated Fat
-96.5%
Contains
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Polyunsaturated fat
+281.8%
Contains
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Monounsaturated Fat
+614.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.67g | 5.14g |
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| Protein | 0.36g | 0.85g |
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| Fats | 0.12g | 0.36g |
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| Carbs | 12.87g | 5.14g |
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| Calories | 53kcal | 27kcal |
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| Fructose | 3.81g |
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| Sugar | 9.98g | 5.14g |
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| Fiber | 0.2g | 0g |
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| Calcium | 13mg | 47mg |
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| Iron | 0.31mg | 0.06mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 8mg | 46mg |
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| Potassium | 130mg | 161mg |
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| Sodium | 2mg | 54mg |
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| Zinc | 0.11mg | 0.13mg |
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| Copper | 0.069mg | 0.004mg |
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| Manganese | 0.504mg | 0.001mg |
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| Selenium | 0.1µg | 1.9µg |
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| Vitamin A | 5IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.02mg | 0mg |
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| Vitamin C | 43.8mg | 0.1mg |
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| Vitamin B1 | 0.058mg | 0.036mg |
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| Vitamin B2 | 0.021mg | 0.158mg |
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| Vitamin B3 | 0.199mg | 0.074mg |
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| Vitamin B5 | 0.056mg | 0.383mg |
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| Vitamin B6 | 0.1mg | 0.031mg |
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| Folate | 18µg | 1µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.047mg |
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| Leucine | 0.078mg |
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| Lysine | 0.068mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.046mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.008g | 0.23g |
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| Monounsaturated Fat | 0.014g | 0.1g |
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| Polyunsaturated fat | 0.042g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 4.84g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.