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  6. Pineapple vs. Apple cider vinegar

Pineapple vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between pineapple and apple cider vinegar

  • Pineapple is richer than apple cider vinegar in vitamin C, manganese, copper, vitamin B6, vitamin B1, and fiber.
  • Daily need coverage for vitamin C for pineapple is 53% higher.
  • Apple cider vinegar contains less sugar.
  • Apple cider vinegar has a lower glycemic index than pineapple.

Food types used in this article are Pineapple, raw, all varieties and Vinegar, cider.

Infographic

Pineapple vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +45%
Contains more CopperCopper +1275%
Contains more ZincZinc +200%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +272.3%
~equal in Phosphorus ~8mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Apple cider vinegar DV% diff.
Vitamin C 47.8mg 0mg 53%
Manganese 0.927mg 0.249mg 29%
Copper 0.11mg 0.008mg 11%
Vitamin B6 0.112mg 0mg 9%
Vitamin B1 0.079mg 0mg 7%
Fiber 1.4g 0g 6%
Folate 18µg 0µg 5%
Carbs 13.12g 0.93g 4%
Vitamin B5 0.213mg 0mg 4%
Vitamin B3 0.5mg 0mg 3%
Vitamin B2 0.032mg 0mg 2%
Fructose 2.12g 0.3g 2%
Magnesium 12mg 5mg 2%
Calories 50kcal 21kcal 1%
Potassium 109mg 73mg 1%
Choline 5.5mg 0mg 1%
Zinc 0.12mg 0.04mg 1%
Vitamin K 0.7µg 0µg 1%
Iron 0.29mg 0.2mg 1%
Calcium 13mg 7mg 1%
Protein 0.54g 0g 1%
Fats 0.12g 0g 0%
Net carbs 11.72g 0.93g N/A
Sugar 9.85g 0.4g N/A
Phosphorus 8mg 8mg 0%
Sodium 1mg 5mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.005mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.019mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.026mg 0mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.021mg 0mg 0%
Valine 0.024mg 0mg 0%
Histidine 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1310.8%
Contains more OtherOther +2290.9%
~equal in Water ~93.81g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1630%
Contains more FructoseFructose +606.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.