Pineapple vs. Apple pie — In-Depth Nutrition Comparison
Compare
How are pineapple and apple pie different?
- Pineapple is higher in vitamin C, manganese, copper, and vitamin B6; however, apple pie is richer in iron and vitamin B2.
- Daily need coverage for vitamin C for pineapple is 50% higher.
- Pineapple contains 5 times more manganese than apple pie. While pineapple contains 0.927mg of manganese, apple pie contains only 0.182mg.
- Pineapple has less sodium.
- Apple pie has a lower glycemic index (41) than pineapple (66).
Pineapple, raw, all varieties and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more CopperCopper | +139.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +409.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +317.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1393.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +393.8% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 3.2mg | 50% |
| Manganese | 0.927mg | 0.182mg | 32% |
| Fats | 0.12g | 11g | 17% |
| Saturated fat | 0.009g | 3.797g | 17% |
| Polyunsaturated fat | 0.04g | 2.198g | 14% |
| Iron | 0.29mg | 1.21mg | 12% |
| Sodium | 1mg | 266mg | 12% |
| Monounsaturated fat | 0.013g | 4.388g | 11% |
| Vitamin B2 | 0.032mg | 0.158mg | 10% |
| Calories | 50kcal | 237kcal | 9% |
| Copper | 0.11mg | 0.046mg | 7% |
| Carbs | 13.12g | 34g | 7% |
| Vitamin B6 | 0.112mg | 0.038mg | 6% |
| Vitamin B1 | 0.079mg | 0.134mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B3 | 0.5mg | 1.123mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin A | 3µg | 29µg | 3% |
| Protein | 0.54g | 1.9g | 3% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B5 | 0.213mg | 0.119mg | 2% |
| Magnesium | 12mg | 7mg | 1% |
| Choline | 5.5mg | 1% | |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 65mg | 1% |
| Net carbs | 11.72g | 32.4g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.005mg | 0.026mg | 0% |
| Threonine | 0.019mg | 0.054mg | 0% |
| Isoleucine | 0.019mg | 0.073mg | 0% |
| Leucine | 0.024mg | 0.129mg | 0% |
| Lysine | 0.026mg | 0.07mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.021mg | 0.088mg | 0% |
| Valine | 0.024mg | 0.084mg | 0% |
| Histidine | 0.01mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.8% |
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +9066.7% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +309.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +33653.8% |
| Contains more Poly. FatPolyunsaturated fat | +5395% |
