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  6. Pineapple vs. Apple strudel

Pineapple vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between pineapple and apple strudel

  • Pineapple has more vitamin C, manganese, copper, and vitamin B6; however, apple strudel is richer in selenium, vitamin E, and vitamin B12.
  • Pineapple covers your daily vitamin C needs 51% more than apple strudel.
  • Apple strudel has 5 times less manganese than pineapple. Pineapple has 0.927mg of manganese, while apple strudel has 0.19mg.
  • Pineapple contains less sodium.

Specific food types used in this comparison are Pineapple, raw, all varieties and Strudel, apple.

Infographic

Pineapple vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +387.9%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +44.8%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +312.5%
Contains more SeleniumSelenium +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21%
Contains more Vitamin CVitamin C +2711.8%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Apple strudel DV% diff.
Vitamin C 47.8mg 1.7mg 51%
Polyunsaturated fat 0.04g 5.315g 35%
Manganese 0.927mg 0.19mg 32%
Fats 0.12g 11.2g 17%
Calories 50kcal 274kcal 11%
Selenium 0.1µg 6.1µg 11%
Carbs 13.12g 41.1g 9%
Copper 0.11mg 0.03mg 9%
Vitamin E 0.02mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.009g 2.044g 9%
Monounsaturated fat 0.013g 3.267g 8%
Lysine 0.026mg 153mg 7%
Protein 0.54g 3.3g 6%
Sodium 1mg 135mg 6%
Vitamin B6 0.112mg 0.046mg 5%
Phosphorus 8mg 33mg 4%
Fiber 1.4g 2.2g 3%
Vitamin B1 0.079mg 0.04mg 3%
Folate 18µg 28µg 3%
Fructose 2.12g 3%
Cholesterol 0mg 6mg 2%
Iron 0.29mg 0.42mg 2%
Vitamin K 0.7µg 2.9µg 2%
Choline 5.5mg 17.4mg 2%
Magnesium 12mg 9mg 1%
Potassium 109mg 149mg 1%
Zinc 0.12mg 0.19mg 1%
Vitamin B2 0.032mg 0.025mg 1%
Vitamin B3 0.5mg 0.33mg 1%
Vitamin B5 0.213mg 0.27mg 1%
Net carbs 11.72g 38.9g N/A
Calcium 13mg 15mg 0%
Sugar 9.85g 25.75g N/A
Vitamin A 3µg 6µg 0%
Tryptophan 0.005mg 0.039mg 0%
Threonine 0.019mg 0.119mg 0%
Isoleucine 0.019mg 0.147mg 0%
Leucine 0.024mg 0.257mg 0%
Methionine 0.012mg 0.067mg 0%
Phenylalanine 0.021mg 0.151mg 0%
Valine 0.024mg 0.164mg 0%
Histidine 0.01mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +97.7%
Contains more ProteinProtein +511.1%
Contains more FatsFats +9233.3%
Contains more CarbsCarbs +213.3%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25030.8%
Contains more Poly. FatPolyunsaturated fat +13187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.