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  6. Pineapple vs. Baker's yeast

Pineapple vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between pineapple and baker's yeast

  • Pineapple has more vitamin C and manganese; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast covers your daily folate needs 192% more than pineapple.
  • Baker's yeast has 478 times less vitamin C than pineapple. Pineapple has 47.8mg of vitamin C, while baker's yeast has 0.1mg.

Specific food types used in this comparison are Pineapple, raw, all varieties and Leavening agents, yeast, baker's, compressed.

Infographic

Pineapple vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +363.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +1020.7%
Contains more CopperCopper +34.5%
Contains more ZincZinc +8208.3%
Contains more PhosphorusPhosphorus +4100%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +47700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2279.7%
Contains more Vitamin B2Vitamin B2 +3431.3%
Contains more Vitamin B3Vitamin B3 +2360%
Contains more Vitamin B5Vitamin B5 +2200.5%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4261.1%
Contains more CholineCholine +481.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Baker's yeast DV% diff.
Folate 18µg 785µg 192%
Vitamin B1 0.079mg 1.88mg 150%
Vitamin B5 0.213mg 4.9mg 94%
Zinc 0.12mg 9.97mg 90%
Vitamin B2 0.032mg 1.13mg 84%
Vitamin B3 0.5mg 12.3mg 74%
Vitamin C 47.8mg 0.1mg 53%
Phosphorus 8mg 336mg 47%
Iron 0.29mg 3.25mg 37%
Manganese 0.927mg 0.2mg 32%
Fiber 1.4g 8.1g 27%
Vitamin B6 0.112mg 0.43mg 24%
Protein 0.54g 8.4g 16%
Selenium 0.1µg 8.1µg 15%
Potassium 109mg 601mg 14%
Magnesium 12mg 40mg 7%
Choline 5.5mg 32mg 5%
Copper 0.11mg 0.148mg 4%
Monounsaturated fat 0.013g 1.047g 3%
Calories 50kcal 105kcal 3%
Fructose 2.12g 3%
Fats 0.12g 1.9g 3%
Carbs 13.12g 18.1g 2%
Sodium 1mg 30mg 1%
Calcium 13mg 19mg 1%
Vitamin K 0.7µg 0µg 1%
Saturated fat 0.009g 0.243g 1%
Net carbs 11.72g 10g N/A
Sugar 9.85g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.04g 0.004g 0%
Tryptophan 0.005mg 0.106mg 0%
Threonine 0.019mg 0.435mg 0%
Isoleucine 0.019mg 0.476mg 0%
Leucine 0.024mg 0.668mg 0%
Lysine 0.026mg 0.69mg 0%
Methionine 0.012mg 0.166mg 0%
Phenylalanine 0.021mg 0.407mg 0%
Valine 0.024mg 0.512mg 0%
Histidine 0.01mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +1455.6%
Contains more FatsFats +1483.3%
Contains more CarbsCarbs +38%
Contains more OtherOther +1081.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +900%
Contains more Mono. FatMonounsaturated fat +7953.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.