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  6. Pineapple vs. Green beans

Pineapple vs. Green beans — In-Depth Nutrition Comparison

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How are pineapple and green beans different?

  • Pineapple is higher in vitamin C, manganese, and copper; however, green beans are richer in vitamin K, vitamin A, fiber, and vitamin B2.
  • Daily need coverage for vitamin C for pineapple is 42% higher.
  • Pineapple contains 3 times more manganese than green beans. While pineapple contains 0.927mg of manganese, green beans contain only 0.285mg.
  • Green beans have a lower glycemic index (20) than pineapple (66).

Pineapple, raw, all varieties and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Pineapple vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CopperCopper +93%
Contains more ManganeseManganese +225.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +124.1%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +262.5%
Contains more SeleniumSelenium +100%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +392.8%
Contains more Vitamin B5Vitamin B5 +187.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin KVitamin K +6742.9%
Contains more FolateFolate +83.3%
Contains more CholineCholine +207.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Green beans DV% diff.
Vitamin C 47.8mg 9.7mg 42%
Vitamin K 0.7µg 47.9µg 39%
Manganese 0.927mg 0.285mg 28%
Fiber 1.4g 3.2g 7%
Copper 0.11mg 0.057mg 6%
Vitamin B2 0.032mg 0.097mg 5%
Iron 0.29mg 0.65mg 5%
Vitamin B6 0.112mg 0.056mg 4%
Folate 18µg 33µg 4%
Calcium 13mg 44mg 3%
Protein 0.54g 1.89g 3%
Vitamin B5 0.213mg 0.074mg 3%
Phosphorus 8mg 29mg 3%
Vitamin A 3µg 32µg 3%
Vitamin E 0.02mg 0.46mg 3%
Fructose 2.12g 3%
Carbs 13.12g 7.88g 2%
Choline 5.5mg 16.9mg 2%
Vitamin B3 0.5mg 0.614mg 1%
Polyunsaturated fat 0.04g 0.145g 1%
Calories 50kcal 35kcal 1%
Zinc 0.12mg 0.25mg 1%
Potassium 109mg 146mg 1%
Magnesium 12mg 18mg 1%
Fats 0.12g 0.28g 0%
Net carbs 11.72g 4.68g N/A
Sugar 9.85g 3.63g N/A
Sodium 1mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.079mg 0.074mg 0%
Saturated fat 0.009g 0.064g 0%
Monounsaturated fat 0.013g 0.011g 0%
Tryptophan 0.005mg 0.02mg 0%
Threonine 0.019mg 0.082mg 0%
Isoleucine 0.019mg 0.069mg 0%
Leucine 0.024mg 0.116mg 0%
Lysine 0.026mg 0.091mg 0%
Methionine 0.012mg 0.023mg 0%
Phenylalanine 0.021mg 0.069mg 0%
Valine 0.024mg 0.093mg 0%
Histidine 0.01mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +66.5%
Contains more ProteinProtein +250%
Contains more FatsFats +133.3%
Contains more OtherOther +231.8%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +262.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.