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  6. Pineapple vs. Camembert

Pineapple vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between pineapple and camembert

  • Pineapple has more vitamin C and manganese; however, camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Camembert covers your daily need for saturated fat, 76% more than pineapple.
  • Pineapple has less sodium.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Cheese, camembert.

Infographic

Pineapple vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2339.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2884.6%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +13.8%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +4237.5%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1425%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +540.4%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +244.4%
Contains more CholineCholine +180%

All nutrients comparison - raw data values

Nutrient Pineapple Camembert DV% diff.
Saturated fat 0.009g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Vitamin C 47.8mg 0mg 53%
Phosphorus 8mg 347mg 48%
Protein 0.54g 19.8g 39%
Manganese 0.927mg 0.038mg 39%
Calcium 13mg 388mg 38%
Fats 0.12g 24.26g 37%
Sodium 1mg 842mg 37%
Vitamin B2 0.032mg 0.488mg 35%
Selenium 0.1µg 14.5µg 26%
Vitamin A 3µg 241µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.213mg 1.364mg 23%
Zinc 0.12mg 2.38mg 21%
Monounsaturated fat 0.013g 7.023g 18%
Calories 50kcal 300kcal 13%
Folate 18µg 62µg 11%
Copper 0.11mg 0.021mg 10%
Vitamin B6 0.112mg 0.227mg 9%
Fiber 1.4g 0g 6%
Polyunsaturated fat 0.04g 0.724g 5%
Carbs 13.12g 0.46g 4%
Vitamin B1 0.079mg 0.028mg 4%
Fructose 2.12g 3%
Choline 5.5mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 109mg 187mg 2%
Vitamin D 0IU 18IU 2%
Magnesium 12mg 20mg 2%
Vitamin E 0.02mg 0.21mg 1%
Vitamin B3 0.5mg 0.63mg 1%
Iron 0.29mg 0.33mg 1%
Vitamin K 0.7µg 2µg 1%
Net carbs 11.72g 0.46g N/A
Sugar 9.85g 0.46g N/A
Tryptophan 0.005mg 0.307mg 0%
Threonine 0.019mg 0.717mg 0%
Isoleucine 0.019mg 0.968mg 0%
Leucine 0.024mg 1.84mg 0%
Lysine 0.026mg 1.766mg 0%
Methionine 0.012mg 0.565mg 0%
Phenylalanine 0.021mg 1.105mg 0%
Valine 0.024mg 1.279mg 0%
Histidine 0.01mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2752.2%
Contains more WaterWater +66%
Contains more ProteinProtein +3566.7%
Contains more FatsFats +20116.7%
Contains more OtherOther +1572.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +53923.1%
Contains more Poly. FatPolyunsaturated fat +1710%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.