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Pineapple vs Cherry - In-Depth Nutrition Comparison

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How are Pineapple and Cherry different?

  • Pineapple is higher in Vitamin C, Manganese and Vitamin B6, however Cherry is richer in Vitamin A.
  • Daily need coverage for Vitamin C from Pineapple is 42% higher.
  • Pineapple contains 8 times more Manganese than Cherry. While Pineapple contains 0.927mg of Manganese, Cherry contains only 0.112mg.

Pineapple, raw, all varieties and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Pineapple vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cherry
Contains more Magnesium +33.3%
Contains more Zinc +20%
Contains less Sodium -66.7%
Contains more Iron +10.3%
Contains more Calcium +23.1%
Contains more Potassium +58.7%
Contains more Phosphorus +87.5%
Equal in Copper - 0.104
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Magnesium +33.3%
Contains more Zinc +20%
Contains less Sodium -66.7%
Contains more Iron +10.3%
Contains more Calcium +23.1%
Contains more Potassium +58.7%
Contains more Phosphorus +87.5%
Equal in Copper - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cherry
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +154.5%
Contains more Folate +125%
Contains more Vitamin A +2112.1%
Contains more Vitamin E +250%
Contains more Vitamin B2 +25%
Contains more Vitamin K +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +154.5%
Contains more Folate +125%
Contains more Vitamin A +2112.1%
Contains more Vitamin E +250%
Contains more Vitamin B2 +25%
Contains more Vitamin K +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
14
Cherry
Mineral Summary Score
10
Pineapple
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
6%
Cherry
Carbohydrates
13%
Pineapple
12%
Cherry
Fats
1%
Pineapple
1%
Cherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Cherry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Cherry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.059g)
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 1.36g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Cherry Opinion
Calories 50 50
Protein 0.54 1 Cherry
Fats 0.12 0.3 Cherry
Vitamin C 47.8 10 Pineapple
Carbs 13.12 12.18 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.32 Cherry
Calcium 13 16 Cherry
Potassium 109 173 Cherry
Magnesium 12 9 Pineapple
Sugars 9.85 8.49 Cherry
Fiber 1.4 1.6 Cherry
Copper 0.11 0.104 Pineapple
Zinc 0.12 0.1 Pineapple
Starch 0 Pineapple
Phosphorus 8 15 Cherry
Sodium 1 3 Pineapple
Vitamin A 58 1283 Cherry
Vitamin E 0.02 0.07 Cherry
Vitamin D 0 0
Vitamin B1 0.079 0.03 Pineapple
Vitamin B2 0.032 0.04 Cherry
Vitamin B3 0.5 0.4 Pineapple
Vitamin B5 0.213 0.143 Pineapple
Vitamin B6 0.112 0.044 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 2.1 Cherry
Folate 18 8 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 0.068 Pineapple
Monounsaturated Fat 0.013 0.082 Cherry
Polyunsaturated fat 0.04 0.09 Cherry
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
Fructose 2.12 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.