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Pineapple vs. Cookie dough — In-Depth Nutrition Comparison

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How are pineapple and cookie dough different?

  • Pineapple is richer in vitamin C, while cookie dough is higher in iron, selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
  • Pineapple covers your daily need for vitamin C, 53% more than cookie dough.
  • Pineapple is lower in sodium.
  • Pineapple has a higher glycemic index (66) than cookie dough (54).

Pineapple, raw, all varieties and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Pineapple vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +637.9%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +9000%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple Cookie dough DV% diff.
Vitamin C 47.8mg 0mg 53%
Fats 0.12g 18.9g 29%
Monounsaturated fat 0.013g 10.531g 26%
Iron 0.29mg 2.14mg 23%
Saturated fat 0.009g 4.751g 22%
Calories 50kcal 424kcal 19%
Polyunsaturated fat 0.04g 2.592g 17%
Selenium 0.1µg 9.1µg 16%
Carbs 13.12g 59.1g 15%
Phosphorus 8mg 104mg 14%
Vitamin B1 0.079mg 0.234mg 13%
Sodium 1mg 294mg 13%
Protein 0.54g 5.4g 10%
Vitamin B3 0.5mg 1.865mg 9%
Vitamin B2 0.032mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Manganese 0.927mg 0.765mg 7%
Zinc 0.12mg 0.64mg 5%
Vitamin B6 0.112mg 0.041mg 5%
Folate 18µg 35µg 4%
Magnesium 12mg 28mg 4%
Fiber 1.4g 2.5g 4%
Fructose 2.12g 3%
Vitamin B5 0.213mg 0.372mg 3%
Calcium 13mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Potassium 109mg 147mg 1%
Net carbs 11.72g 56.6g N/A
Sugar 9.85g N/A
Copper 0.11mg 0.11mg 0%
Vitamin E 0.02mg 0%
Vitamin A 3µg 4µg 0%
Tryptophan 0.005mg 0.088mg 0%
Threonine 0.019mg 0.177mg 0%
Isoleucine 0.019mg 0.227mg 0%
Leucine 0.024mg 0.414mg 0%
Lysine 0.026mg 0.257mg 0%
Methionine 0.012mg 0.122mg 0%
Phenylalanine 0.021mg 0.278mg 0%
Valine 0.024mg 0.291mg 0%
Histidine 0.01mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +462.1%
Contains more ProteinProtein +900%
Contains more FatsFats +15650%
Contains more CarbsCarbs +350.5%
Contains more OtherOther +490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +80907.7%
Contains more Poly. FatPolyunsaturated fat +6380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.