Pineapple vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between Pineapple and Dulce de Leche

Pineapple has more Vitamin C, Manganese, and Copper, while Dulce de Leche has more Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B12, and Vitamin B5.
Pineapple's daily need coverage for Vitamin C is 50% higher.
Dulce de Leche contains 464 times less Manganese than Pineapple. Pineapple contains 0.927mg of Manganese, while Dulce de Leche contains 0.002mg.
The amount of Saturated Fat in Pineapple is lower.

The food types used in this comparison are Pineapple, raw, all varieties and Dulce de Leche.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Dulce de Leche

Contains more Iron +70.6%

Contains less Sodium -99.2%

Contains more Copper +2650%

Contains more Manganese +46250%

Contains more Calcium +1830.8%

Contains more Magnesium +83.3%

Contains more Phosphorus +2312.5%

Contains more Potassium +221.1%

Contains more Zinc +558.3%

Contains more Selenium +2600%

Pineapple

Dulce de Leche

Contains more Iron +70.6%

Contains less Sodium -99.2%

Contains more Copper +2650%

Contains more Manganese +46250%

Contains more Calcium +1830.8%

Contains more Magnesium +83.3%

Contains more Phosphorus +2312.5%

Contains more Potassium +221.1%

Contains more Zinc +558.3%

Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Dulce de Leche

Contains more Vitamin C +1738.5%

Contains more Vitamin B1 +393.8%

Contains more Vitamin B3 +138.1%

Contains more Vitamin B6 +600%

Contains more Folate +63.6%

Contains more Vitamin A +360.3%

Contains more Vitamin E +900%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +1165.6%

Contains more Vitamin B5 +292%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +85.7%

Pineapple

Dulce de Leche

Contains more Vitamin C +1738.5%

Contains more Vitamin B1 +393.8%

Contains more Vitamin B3 +138.1%

Contains more Vitamin B6 +600%

Contains more Folate +63.6%

Contains more Vitamin A +360.3%

Contains more Vitamin E +900%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +1165.6%

Contains more Vitamin B5 +292%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pineapple

Dulce de Leche

Contains more Water +199.5%

Contains more Protein +1166.7%

Contains more Fats +6025%

Contains more Carbs +321.9%

Contains more Other +695.5%

Pineapple

Protein: 0.54 g

Fats: 0.12 g

Carbs: 13.12 g

Water: 86 g

Other: 0.22 g

Dulce de Leche

Protein: 6.84 g

Fats: 7.35 g

Carbs: 55.35 g

Water: 28.71 g

Other: 1.75 g

Contains more Water +199.5%

Contains more Protein +1166.7%

Contains more Fats +6025%

Contains more Carbs +321.9%

Contains more Other +695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pineapple

Dulce de Leche

Contains less Saturated Fat -99.8%

Contains more Monounsaturated Fat +16384.6%

Contains more Polyunsaturated fat +837.5%

Pineapple

Saturated Fat: 0.009 g

Monounsaturated Fat: 0.013 g

Polyunsaturated fat: 0.04 g

Dulce de Leche

Saturated Fat: 4.534 g

Monounsaturated Fat: 2.143 g

Polyunsaturated fat: 0.375 g

Contains less Saturated Fat -99.8%

Contains more Monounsaturated Fat +16384.6%

Contains more Polyunsaturated fat +837.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pineapple

Dulce de Leche

Contains more Fructose +562.5%

Contains more Sucrose +597.3%

Contains more Lactose +∞%

Contains more Galactose +∞%

Equal in Glucose - 1.7

Pineapple

Starch: 0 g

Sucrose: 5.99 g

Glucose: 1.73 g

Fructose: 2.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Dulce de Leche

Starch: 0 g

Sucrose: 41.77 g

Glucose: 1.7 g

Fructose: 0.32 g

Lactose: 4.92 g

Maltose: 0 g

Galactose: 1.03 g

Contains more Fructose +562.5%

Contains more Sucrose +597.3%

Contains more Lactose +∞%

Contains more Galactose +∞%

Equal in Glucose - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Lower in Glycemic Index
Rich in minerals
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	11.72g	55.35g
Protein	0.54g	6.84g
Fats	0.12g	7.35g
Carbs	13.12g	55.35g
Calories	50kcal	315kcal
Fructose	2.12g	0.32g
Sugar	9.85g	49.74g
Fiber	1.4g	0g
Calcium	13mg	251mg
Iron	0.29mg	0.17mg
Magnesium	12mg	22mg
Phosphorus	8mg	193mg
Potassium	109mg	350mg
Sodium	1mg	129mg
Zinc	0.12mg	0.79mg
Copper	0.11mg	0.004mg
Manganese	0.927mg	0.002mg
Selenium	0.1µg	2.7µg
Vitamin A	58IU	267IU
Vitamin A RAE	3µg	74µg
Vitamin E	0.02mg	0.2mg
Vitamin D	0IU	6IU
Vitamin D	0µg	0.2µg
Vitamin C	47.8mg	2.6mg
Vitamin B1	0.079mg	0.016mg
Vitamin B2	0.032mg	0.405mg
Vitamin B3	0.5mg	0.21mg
Vitamin B5	0.213mg	0.835mg
Vitamin B6	0.112mg	0.016mg
Folate	18µg	11µg
Vitamin B12	0µg	0.31µg
Vitamin K	0.7µg	1.3µg
Tryptophan	0.005mg
Threonine	0.019mg
Isoleucine	0.019mg
Leucine	0.024mg
Lysine	0.026mg
Methionine	0.012mg
Phenylalanine	0.021mg
Valine	0.024mg
Histidine	0.01mg
Cholesterol	0mg	29mg
Trans Fat	0g	0.364g
Saturated Fat	0.009g	4.534g
Omega-3 - EPA	0g	0.004g
Omega-3 - DPA	0g	0.009g
Monounsaturated Fat	0.013g	2.143g
Polyunsaturated fat	0.04g	0.375g
Omega-6 - Eicosadienoic acid		0.001g
Omega-6 - Linoleic acid		0.131g
Omega-6 - Gamma-linoleic acid		0.002g
Omega-3 - ALA		0.05g
Omega-3 - Eicosatrienoic acid		0.001g
Omega-6 - Dihomo-gamma-linoleic acid		0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

21%

20%

Minerals Daily Need Coverage Score

20%

27%

Comparison summary

Which food is lower in Sugar?

Pineapple is lower in Sugar (difference - 39.89g)

Which food contains less Sodium?

Pineapple contains less Sodium (difference - 128mg)

Which food is lower in Cholesterol?

Pineapple is lower in Cholesterol (difference - 29mg)

Which food is lower in Saturated Fat?

Pineapple is lower in Saturated Fat (difference - 4.525g)

Which food is cheaper?

Pineapple is cheaper (difference - $2.4)

Which food is lower in glycemic index?

Dulce de Leche is lower in glycemic index (difference - 24)

Which food is richer in minerals?

Dulce de Leche is relatively richer in minerals

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Pineapple vs. Dulce de Leche — In-Depth Nutrition Comparison

Differences between Pineapple and Dulce de Leche

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References