Pineapple vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between pineapple and English muffins
- Pineapple is higher in vitamin C, manganese, and vitamin B6, yet English muffins are higher in phosphorus, vitamin B2, vitamin B1, iron, vitamin B3, and zinc.
- Pineapple covers your daily vitamin C needs 53% more than English muffins.
- Pineapple contains 3 times more vitamin B6 than English muffins. While pineapple contains 0.112mg of vitamin B6, English muffins contain only 0.043mg.
- The amount of sodium in pineapple is lower.
- The glycemic index of pineapple is lower.
Food varieties used in this article are Pineapple, raw, all varieties and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +206.9% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +1562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +381.3% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0.1mg | 53% |
| Manganese | 0.927mg | 0.357mg | 25% |
| Sodium | 1mg | 464mg | 20% |
| Phosphorus | 8mg | 133mg | 18% |
| Protein | 0.54g | 7.7g | 14% |
| Carbs | 13.12g | 46g | 11% |
| Calories | 50kcal | 235kcal | 9% |
| Vitamin B1 | 0.079mg | 0.181mg | 9% |
| Vitamin B2 | 0.032mg | 0.154mg | 9% |
| Iron | 0.29mg | 0.89mg | 8% |
| Vitamin B3 | 0.5mg | 1.566mg | 7% |
| Polyunsaturated fat | 0.04g | 0.888g | 6% |
| Fiber | 1.4g | 2.7g | 5% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Folate | 18µg | 37µg | 5% |
| Vitamin B6 | 0.112mg | 0.043mg | 5% |
| Vitamin B5 | 0.213mg | 0.446mg | 5% |
| Calcium | 13mg | 52mg | 4% |
| Fats | 0.12g | 1.8g | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Copper | 0.11mg | 0.129mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Choline | 5.5mg | 1% | |
| Monounsaturated fat | 0.013g | 0.302g | 1% |
| Saturated fat | 0.009g | 0.259g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 131mg | 1% |
| Net carbs | 11.72g | 43.3g | N/A |
| Sugar | 9.85g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.005mg | 0.092mg | 0% |
| Threonine | 0.019mg | 0.242mg | 0% |
| Isoleucine | 0.019mg | 0.315mg | 0% |
| Leucine | 0.024mg | 0.553mg | 0% |
| Lysine | 0.026mg | 0.241mg | 0% |
| Methionine | 0.012mg | 0.139mg | 0% |
| Phenylalanine | 0.021mg | 0.379mg | 0% |
| Valine | 0.024mg | 0.353mg | 0% |
| Histidine | 0.01mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +104.3% |
| Contains more ProteinProtein | +1325.9% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +250.6% |
| Contains more OtherOther | +990.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2223.1% |
| Contains more Poly. FatPolyunsaturated fat | +2120% |
