Pineapple vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between pineapple and fennel
- Pineapple has more vitamin C, manganese, vitamin B1, and vitamin B6; however, fennel is higher in vitamin K, vitamin A, potassium, fiber, phosphorus, and iron.
- Fennel covers your daily need for vitamin K, 52% more than pineapple.
- Pineapple has 8 times more vitamin B1 than fennel. While pineapple has 0.079mg of vitamin B1, fennel has only 0.01mg.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Pineapple, raw, all varieties and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +385.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +279.8% |
| Contains more IronIron | +151.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +298.3% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin KVitamin K | +8871.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 62.8µg | 52% |
| Vitamin C | 47.8mg | 12mg | 40% |
| Manganese | 0.927mg | 0.191mg | 32% |
| Potassium | 109mg | 414mg | 9% |
| Fiber | 1.4g | 3.1g | 7% |
| Vitamin B1 | 0.079mg | 0.01mg | 6% |
| Phosphorus | 8mg | 50mg | 6% |
| Iron | 0.29mg | 0.73mg | 6% |
| Vitamin B6 | 0.112mg | 0.047mg | 5% |
| Vitamin A | 3µg | 48µg | 5% |
| Copper | 0.11mg | 0.066mg | 5% |
| Vitamin E | 0.02mg | 0.58mg | 4% |
| Calcium | 13mg | 49mg | 4% |
| Fructose | 2.12g | 3% | |
| Sodium | 1mg | 52mg | 2% |
| Carbs | 13.12g | 7.3g | 2% |
| Folate | 18µg | 27µg | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Vitamin B3 | 0.5mg | 0.64mg | 1% |
| Polyunsaturated fat | 0.04g | 0.169g | 1% |
| Choline | 5.5mg | 13.2mg | 1% |
| Calories | 50kcal | 31kcal | 1% |
| Protein | 0.54g | 1.24g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 11.72g | 4.2g | N/A |
| Sugar | 9.85g | 3.93g | N/A |
| Vitamin B2 | 0.032mg | 0.032mg | 0% |
| Vitamin B5 | 0.213mg | 0.232mg | 0% |
| Saturated fat | 0.009g | 0.09g | 0% |
| Monounsaturated fat | 0.013g | 0.068g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.7% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +377.3% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +423.1% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
