Pineapple vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between pineapple and french toast

Pineapple is higher in vitamin C and manganese, yet french toast is higher in selenium, vitamin B2, iron, phosphorus, and vitamin B12.
Pineapple covers your daily vitamin C needs 53% more than french toast.
Pineapple contains 5 times more manganese than french toast. While pineapple contains 0.927mg of manganese, french toast contains only 0.188mg.
The amount of saturated fat in pineapple is lower.

Food varieties used in this article are Pineapple, raw, all varieties and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

French toast

Contains more CopperCopper	+89.7%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+393.1%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+22.9%
Contains more IronIron	+475.9%
Contains more ZincZinc	+458.3%
Contains more PhosphorusPhosphorus	+1362.5%
Contains more SeleniumSelenium	+20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

French toast

Contains more Vitamin CVitamin C	+15833.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+51.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B1Vitamin B1	+158.2%
Contains more Vitamin B2Vitamin B2	+903.1%
Contains more Vitamin B3Vitamin B3	+225.6%
Contains more Vitamin B5Vitamin B5	+157.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+138.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	47.8mg	0.3mg	53%
Cholesterol	0mg	116mg	39%
Selenium	0.1µg	20.1µg	36%
Manganese	0.927mg	0.188mg	32%
Vitamin B2	0.032mg	0.321mg	22%
Sodium	1mg	479mg	21%
Polyunsaturated fat	0.04g	2.594g	17%
Iron	0.29mg	1.67mg	17%
Fats	0.12g	10.8g	16%
Phosphorus	8mg	117mg	16%
Protein	0.54g	7.7g	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin A	3µg	124µg	13%
Saturated fat	0.009g	2.723g	12%
Monounsaturated fat	0.013g	4.524g	11%
Vitamin B1	0.079mg	0.204mg	10%
Calories	50kcal	229kcal	9%
Calcium	13mg	100mg	9%
Vitamin B5	0.213mg	0.549mg	7%
Vitamin B3	0.5mg	1.628mg	7%
Copper	0.11mg	0.058mg	6%
Fiber	1.4g		6%
Folate	18µg	43µg	6%
Zinc	0.12mg	0.67mg	5%
Carbs	13.12g	25g	4%
Vitamin B6	0.112mg	0.074mg	3%
Fructose	2.12g		3%
Vitamin K	0.7µg		1%
Choline	5.5mg		1%
Magnesium	12mg	17mg	1%
Potassium	109mg	134mg	1%
Net carbs	11.72g	25g	N/A
Sugar	9.85g		N/A
Vitamin E	0.02mg		0%
Tryptophan	0.005mg	0.094mg	0%
Threonine	0.019mg	0.305mg	0%
Isoleucine	0.019mg	0.375mg	0%
Leucine	0.024mg	0.621mg	0%
Lysine	0.026mg	0.413mg	0%
Methionine	0.012mg	0.188mg	0%
Phenylalanine	0.021mg	0.389mg	0%
Valine	0.024mg	0.419mg	0%
Histidine	0.01mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A