Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Gingerbread

Pineapple vs. Gingerbread — In-Depth Nutrition Comparison

Compare

Important differences between pineapple and gingerbread

  • Pineapple has more vitamin C and manganese; however, gingerbread has more iron, selenium, magnesium, vitamin B2, and potassium.
  • Pineapple's daily need coverage for vitamin C is 53% more.
  • Pineapple is lower in sodium.
  • Gingerbread has a higher glycemic index than pineapple.

The food varieties used in the comparison are Pineapple, raw, all varieties and Cake, gingerbread, prepared from recipe.

Infographic

Pineapple vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +35.7%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +446.2%
Contains more PotassiumPotassium +302.8%
Contains more IronIron +893.1%
Contains more CopperCopper +77.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +47700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B2Vitamin B2 +406.3%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple Gingerbread DV% diff.
Vitamin C 47.8mg 0.1mg 53%
Iron 0.29mg 2.88mg 32%
Selenium 0.1µg 16.3µg 29%
Polyunsaturated fat 0.04g 4.216g 28%
Fats 0.12g 16.4g 25%
Saturated fat 0.009g 4.122g 19%
Monounsaturated fat 0.013g 7.124g 18%
Calories 50kcal 356kcal 15%
Sodium 1mg 327mg 14%
Magnesium 12mg 70mg 14%
Carbs 13.12g 49.2g 12%
Cholesterol 0mg 32mg 11%
Manganese 0.927mg 0.683mg 11%
Vitamin B2 0.032mg 0.162mg 10%
Potassium 109mg 439mg 10%
Copper 0.11mg 0.195mg 9%
Vitamin B1 0.079mg 0.19mg 9%
Vitamin B3 0.5mg 1.738mg 8%
Protein 0.54g 3.9g 7%
Phosphorus 8mg 54mg 7%
Calcium 13mg 71mg 6%
Fiber 1.4g 6%
Vitamin B6 0.112mg 0.19mg 6%
Folate 18µg 33µg 4%
Fructose 2.12g 3%
Vitamin B5 0.213mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.12mg 0.39mg 2%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Vitamin A 3µg 14µg 1%
Net carbs 11.72g 49.2g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.005mg 0.047mg 0%
Threonine 0.019mg 0.124mg 0%
Isoleucine 0.019mg 0.151mg 0%
Leucine 0.024mg 0.279mg 0%
Lysine 0.026mg 0.131mg 0%
Methionine 0.012mg 0.08mg 0%
Phenylalanine 0.021mg 0.195mg 0%
Valine 0.024mg 0.173mg 0%
Histidine 0.01mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +207.1%
Contains more ProteinProtein +622.2%
Contains more FatsFats +13566.7%
Contains more CarbsCarbs +275%
Contains more OtherOther +1036.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54700%
Contains more Poly. FatPolyunsaturated fat +10440%

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.