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Pineapple vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between pineapple and grenadine?

  • Grenadine has less vitamin C, copper, vitamin B6, vitamin B1, and fiber than pineapple.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Pineapple contains less sugar.
  • Pineapple has a lower glycemic index than grenadine.

We used Pineapple, raw, all varieties and Syrups, grenadine types in this comparison.

Infographic

Pineapple vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +289.3%
Contains more IronIron +480%
Contains more CopperCopper +323.1%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +165.4%
Contains more CarbsCarbs +410%
Contains more OtherOther +213.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Grenadine DV% diff.
Vitamin C 47.8mg 0mg 53%
Manganese 0.927mg 40%
Carbs 13.12g 66.91g 18%
Calories 50kcal 268kcal 11%
Copper 0.11mg 0.026mg 9%
Vitamin B6 0.112mg 0mg 9%
Vitamin B1 0.079mg 0mg 7%
Fiber 1.4g 0g 6%
Folate 18µg 0µg 5%
Vitamin B5 0.213mg 4%
Fructose 2.12g 3%
Iron 0.29mg 0.05mg 3%
Vitamin B3 0.5mg 0mg 3%
Magnesium 12mg 4mg 2%
Potassium 109mg 28mg 2%
Vitamin B2 0.032mg 0.01mg 2%
Protein 0.54g 0g 1%
Choline 5.5mg 0mg 1%
Vitamin K 0.7µg 0µg 1%
Calcium 13mg 6mg 1%
Selenium 0.1µg 0.6µg 1%
Sodium 1mg 27mg 1%
Phosphorus 8mg 4mg 1%
Fats 0.12g 0g 0%
Net carbs 11.72g 66.91g N/A
Sugar 9.85g 46.55g N/A
Zinc 0.12mg 0.13mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
0%
Grenadine
Minerals Daily Need Coverage Score
20%
Pineapple
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 36.7g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 34)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.