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Pineapple vs Jackfruit - In-Depth Nutrition Comparison

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Significant differences between Pineapple and Jackfruit

  • Pineapple has more Manganese, and Vitamin C, however Jackfruit is richer in Vitamin B6, and Potassium.
  • Pineapple covers your daily Manganese needs 38% more than Jackfruit.
  • Jackfruit has 3 times less Vitamin C than Pineapple. Pineapple has 47.8mg of Vitamin C, while Jackfruit has 13.7mg.
  • Pineapple contains less Sugar.

Specific food types used in this comparison are Pineapple, raw, all varieties and Jackfruit, raw.

Infographic

Pineapple vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26.1%
Contains less Sodium -50%
Contains more Copper +44.7%
Contains more Calcium +84.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +162.5%
Contains more Potassium +311%
Equal in Zinc - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +26.1%
Contains less Sodium -50%
Contains more Copper +44.7%
Contains more Calcium +84.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +162.5%
Contains more Potassium +311%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +248.9%
Contains more Vitamin A +89.7%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +193.8%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +248.9%
Contains more Vitamin A +89.7%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +193.8%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Jackfruit Opinion
Net carbs 11.72g 21.75g Jackfruit
Protein 0.54g 1.72g Jackfruit
Fats 0.12g 0.64g Jackfruit
Carbs 13.12g 23.25g Jackfruit
Calories 50kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 2.12g 9.19g Jackfruit
Sugar 9.85g 19.08g Pineapple
Fiber 1.4g 1.5g Jackfruit
Calcium 13mg 24mg Jackfruit
Iron 0.29mg 0.23mg Pineapple
Magnesium 12mg 29mg Jackfruit
Phosphorus 8mg 21mg Jackfruit
Potassium 109mg 448mg Jackfruit
Sodium 1mg 2mg Pineapple
Zinc 0.12mg 0.13mg Jackfruit
Copper 0.11mg 0.076mg Pineapple
Vitamin A 58IU 110IU Jackfruit
Vitamin E 0.02mg 0.34mg Jackfruit
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 13.7mg Pineapple
Vitamin B1 0.079mg 0.105mg Jackfruit
Vitamin B2 0.032mg 0.055mg Jackfruit
Vitamin B3 0.5mg 0.92mg Jackfruit
Vitamin B5 0.213mg 0.235mg Jackfruit
Vitamin B6 0.112mg 0.329mg Jackfruit
Folate 18µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Pineapple
Tryptophan 0.005mg 0.034mg Jackfruit
Threonine 0.019mg 0.086mg Jackfruit
Isoleucine 0.019mg 0.069mg Jackfruit
Leucine 0.024mg 0.103mg Jackfruit
Lysine 0.026mg 0.069mg Jackfruit
Methionine 0.012mg 0.034mg Jackfruit
Phenylalanine 0.021mg 0.052mg Jackfruit
Valine 0.024mg 0.086mg Jackfruit
Histidine 0.01mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.195g Pineapple
Monounsaturated Fat 0.013g 0.155g Jackfruit
Polyunsaturated fat 0.04g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
19
Jackfruit
Mineral Summary Score
10
Pineapple
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
10%
Jackfruit
Carbohydrates
13%
Pineapple
23%
Jackfruit
Fats
1%
Pineapple
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 9.23g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 9)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.