Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pineapple vs Jujube - In-Depth Nutrition Comparison

Compare

Important differences between Pineapple and Jujube

  • Pineapple has more Manganese, however Jujube has more Vitamin C.
  • Pineapple's daily need coverage for Manganese is 37% more.

The food varieties used in the comparison are Pineapple, raw, all varieties and Jujube, raw.

Infographic

Pineapple vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +20%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Copper +50.7%
Contains more Calcium +61.5%
Contains more Iron +65.5%
Contains more Phosphorus +187.5%
Contains more Potassium +129.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Magnesium +20%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Copper +50.7%
Contains more Calcium +61.5%
Contains more Iron +65.5%
Contains more Phosphorus +187.5%
Contains more Potassium +129.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Jujube Opinion
Net carbs 11.72g 20.23g Jujube
Protein 0.54g 1.2g Jujube
Fats 0.12g 0.2g Jujube
Carbs 13.12g 20.23g Jujube
Calories 50kcal 79kcal Jujube
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g g Jujube
Fiber 1.4g g Pineapple
Calcium 13mg 21mg Jujube
Iron 0.29mg 0.48mg Jujube
Magnesium 12mg 10mg Pineapple
Phosphorus 8mg 23mg Jujube
Potassium 109mg 250mg Jujube
Sodium 1mg 3mg Pineapple
Zinc 0.12mg 0.05mg Pineapple
Copper 0.11mg 0.073mg Pineapple
Vitamin A 58IU 40IU Pineapple
Vitamin E 0.02mg mg Pineapple
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 69mg Jujube
Vitamin B1 0.079mg 0.02mg Pineapple
Vitamin B2 0.032mg 0.04mg Jujube
Vitamin B3 0.5mg 0.9mg Jujube
Vitamin B5 0.213mg mg Pineapple
Vitamin B6 0.112mg 0.081mg Pineapple
Folate 18µg µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g g Jujube
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
24
Jujube
Mineral Summary Score
10
Pineapple
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
7%
Jujube
Carbohydrates
13%
Pineapple
20%
Jujube
Fats
1%
Pineapple
1%
Jujube

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.