Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Ladyfinger

Pineapple vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

How are pineapple and ladyfinger different?

  • Pineapple is higher in vitamin C and manganese; however, ladyfinger is richer in iron, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin B1.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Pineapple has less saturated fat.

Pineapple, raw, all varieties and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Pineapple vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CopperCopper +15.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +286.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +261.5%
Contains more IronIron +1134.5%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +2062.5%
~equal in Magnesium ~12mg
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin B5Vitamin B5 +423.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +327.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Pineapple Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin C 47.8mg 0mg 53%
Iron 0.29mg 3.58mg 41%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.032mg 0.428mg 30%
Manganese 0.927mg 0.24mg 30%
Phosphorus 8mg 173mg 24%
Protein 0.54g 10.6g 20%
Vitamin B5 0.213mg 1.116mg 18%
Vitamin A 3µg 167µg 18%
Vitamin B1 0.079mg 0.284mg 17%
Calories 50kcal 363kcal 16%
Carbs 13.12g 59.7g 16%
Folate 18µg 77µg 15%
Fats 0.12g 9.1g 14%
Saturated fat 0.009g 3.022g 14%
Vitamin B3 0.5mg 2.104mg 10%
Zinc 0.12mg 1.14mg 9%
Polyunsaturated fat 0.04g 1.423g 9%
Monounsaturated fat 0.013g 3.745g 9%
Sodium 1mg 147mg 6%
Fructose 2.12g 3%
Calcium 13mg 47mg 3%
Copper 0.11mg 0.095mg 2%
Fiber 1.4g 1g 2%
Vitamin B6 0.112mg 0.122mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Net carbs 11.72g 58.7g N/A
Magnesium 12mg 12mg 0%
Potassium 109mg 113mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Tryptophan 0.005mg 0.133mg 0%
Threonine 0.019mg 0.467mg 0%
Isoleucine 0.019mg 0.516mg 0%
Leucine 0.024mg 0.861mg 0%
Lysine 0.026mg 0.679mg 0%
Methionine 0.012mg 0.268mg 0%
Phenylalanine 0.021mg 0.511mg 0%
Valine 0.024mg 0.579mg 0%
Histidine 0.01mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +341%
Contains more ProteinProtein +1863%
Contains more FatsFats +7483.3%
Contains more CarbsCarbs +355%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +28707.7%
Contains more Poly. FatPolyunsaturated fat +3457.5%

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.