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Pineapple vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between Pineapple and Mamey Sapote

  • Pineapple has more Manganese, and Vitamin C, however, Mamey Sapote is richer in Vitamin B6, Fiber, Vitamin E , Copper, Potassium, Vitamin B2, Iron, and Vitamin B3.
  • Mamey Sapote covers your daily Vitamin B6 needs 47% more than Pineapple.
  • Mamey Sapote has 5 times less Manganese than Pineapple. Pineapple has 0.927mg of Manganese, while Mamey Sapote has 0.204mg.

Specific food types used in this comparison are Pineapple, raw, all varieties and Sapote, mamey, raw.

Infographic

Pineapple vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85.7%
Contains more Manganese +354.4%
Contains more Calcium +38.5%
Contains more Iron +169%
Contains more Phosphorus +225%
Contains more Potassium +316.5%
Contains more Zinc +58.3%
Contains more Copper +93.6%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains less Sodium -85.7%
Contains more Manganese +354.4%
Contains more Calcium +38.5%
Contains more Iron +169%
Contains more Phosphorus +225%
Contains more Potassium +316.5%
Contains more Zinc +58.3%
Contains more Copper +93.6%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +107.8%
Contains more Vitamin B1 +507.7%
Contains more Folate +157.1%
Contains more Vitamin A +146.6%
Contains more Vitamin E +10450%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +542.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Contains more Vitamin C +107.8%
Contains more Vitamin B1 +507.7%
Contains more Folate +157.1%
Contains more Vitamin A +146.6%
Contains more Vitamin E +10450%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +542.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +32.6%
Contains more Protein +168.5%
Contains more Fats +283.3%
Contains more Carbs +144.7%
Contains more Other +409.1%
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +32.6%
Contains more Protein +168.5%
Contains more Fats +283.3%
Contains more Carbs +144.7%
Contains more Other +409.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +142.5%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +142.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +46.5%
Contains more Starch +∞%
Contains more Glucose +363%
Contains more Fructose +261.3%
Contains more Maltose +∞%
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Sucrose +46.5%
Contains more Starch +∞%
Contains more Glucose +363%
Contains more Fructose +261.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Mamey Sapote Opinion
Net carbs 11.72g 26.7g Mamey Sapote
Protein 0.54g 1.45g Mamey Sapote
Fats 0.12g 0.46g Mamey Sapote
Carbs 13.12g 32.1g Mamey Sapote
Calories 50kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 2.12g 7.66g Mamey Sapote
Sugar 9.85g 20.14g Pineapple
Fiber 1.4g 5.4g Mamey Sapote
Calcium 13mg 18mg Mamey Sapote
Iron 0.29mg 0.78mg Mamey Sapote
Magnesium 12mg 11mg Pineapple
Phosphorus 8mg 26mg Mamey Sapote
Potassium 109mg 454mg Mamey Sapote
Sodium 1mg 7mg Pineapple
Zinc 0.12mg 0.19mg Mamey Sapote
Copper 0.11mg 0.213mg Mamey Sapote
Manganese 0.927mg 0.204mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 143IU Mamey Sapote
Vitamin A RAE 3µg 7µg Mamey Sapote
Vitamin E 0.02mg 2.11mg Mamey Sapote
Vitamin C 47.8mg 23mg Pineapple
Vitamin B1 0.079mg 0.013mg Pineapple
Vitamin B2 0.032mg 0.116mg Mamey Sapote
Vitamin B3 0.5mg 1.432mg Mamey Sapote
Vitamin B5 0.213mg 0.397mg Mamey Sapote
Vitamin B6 0.112mg 0.72mg Mamey Sapote
Folate 18µg 7µg Pineapple
Choline 5.5mg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.049mg Mamey Sapote
Threonine 0.019mg 0.085mg Mamey Sapote
Isoleucine 0.019mg 0.061mg Mamey Sapote
Leucine 0.024mg 0.073mg Mamey Sapote
Lysine 0.026mg 0.073mg Mamey Sapote
Methionine 0.012mg 0.024mg Mamey Sapote
Phenylalanine 0.021mg 0.061mg Mamey Sapote
Valine 0.024mg 0.073mg Mamey Sapote
Histidine 0.01mg 0.049mg Mamey Sapote
Saturated Fat 0.009g 0.169g Pineapple
Monounsaturated Fat 0.013g 0.102g Mamey Sapote
Polyunsaturated fat 0.04g 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
29%
Mamey Sapote
Minerals Daily Need Coverage Score
20%
Pineapple
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.