Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple vs. Shiitake — In-Depth Nutrition Comparison

Compare

The main differences between pineapple and shiitake

  • Pineapple is richer in manganese and vitamin B1, yet shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B2, vitamin B6, selenium, zinc, and potassium.
  • Daily need coverage for manganese for pineapple is 30% higher.
  • Pineapple contains 5 times more vitamin B1 than shiitake. Pineapple contains 0.079mg of vitamin B1, while shiitake contains 0.015mg.
  • Shiitake has a lower glycemic index than pineapple.

Food types used in this article are Pineapple, raw, all varieties and Mushrooms, shiitake, raw.

Infographic

Pineapple vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +550%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +303%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +41.4%
Contains more CopperCopper +29.1%
Contains more ZincZinc +758.3%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +578.1%
Contains more Vitamin B3Vitamin B3 +675.4%
Contains more Vitamin B5Vitamin B5 +604.2%
Contains more Vitamin B6Vitamin B6 +161.6%
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more CarbsCarbs +93.2%
Contains more ProteinProtein +314.8%
Contains more FatsFats +308.3%
Contains more OtherOther +236.4%
~equal in Water ~89.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +37.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Shiitake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Shiitake DV% diff.
Vitamin C 47.8mg 53%
Manganese 0.927mg 0.23mg 30%
Vitamin B5 0.213mg 1.5mg 26%
Vitamin B3 0.5mg 3.877mg 21%
Phosphorus 8mg 112mg 15%
Vitamin B6 0.112mg 0.293mg 14%
Vitamin B2 0.032mg 0.217mg 14%
Selenium 0.1µg 5.7µg 10%
Zinc 0.12mg 1.03mg 8%
Potassium 109mg 304mg 6%
Vitamin B1 0.079mg 0.015mg 5%
Fiber 1.4g 2.5g 4%
Copper 0.11mg 0.142mg 4%
Protein 0.54g 2.24g 3%
Fructose 2.12g 0g 3%
Carbs 13.12g 6.79g 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.29mg 0.41mg 2%
Magnesium 12mg 20mg 2%
Vitamin D 0IU 18IU 2%
Calories 50kcal 34kcal 1%
Folate 18µg 13µg 1%
Vitamin K 0.7µg 1%
Fats 0.12g 0.49g 1%
Choline 5.5mg 1%
Calcium 13mg 2mg 1%
Net carbs 11.72g 4.29g N/A
Sugar 9.85g 2.38g N/A
Sodium 1mg 9mg 0%
Vitamin A 3µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0.011mg 0%
Threonine 0.019mg 0.134mg 0%
Isoleucine 0.019mg 0.111mg 0%
Leucine 0.024mg 0.189mg 0%
Lysine 0.026mg 0.134mg 0%
Methionine 0.012mg 0.033mg 0%
Phenylalanine 0.021mg 0.111mg 0%
Valine 0.024mg 0.145mg 0%
Histidine 0.01mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
23%
Shiitake
Minerals Daily Need Coverage Score
20%
Pineapple
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 7.47g)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 8mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.