Pineapple vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between Pineapple and Orange juice
- Orange juice has less Manganese, Copper, and Vitamin B6.
- Pineapple's daily need coverage for Manganese is 40% more.
- Pineapple has 7 times more Fiber than Orange juice. Pineapple has 1.4g of Fiber, while Orange juice has 0.2g.
The food varieties used in the comparison are Pineapple, raw, all varieties and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +6521.4% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin AVitamin A | +244.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +12.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more CarbsCarbs | +26.2% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated Fat | -62.5% |
| Contains more Mono. FatMonounsaturated Fat | +176.9% |
~equal in
Polyunsaturated fat
~0.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 45kcal |
|
| Protein | 0.54g | 0.7g |
|
| Fats | 0.12g | 0.2g |
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| Vitamin C | 47.8mg | 50mg |
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| Net carbs | 11.72g | 10.2g |
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| Carbs | 13.12g | 10.4g |
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| Magnesium | 12mg | 11mg |
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| Calcium | 13mg | 11mg |
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| Potassium | 109mg | 200mg |
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| Iron | 0.29mg | 0.2mg |
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| Sugar | 9.85g | 8.4g |
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| Fiber | 1.4g | 0.2g |
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| Copper | 0.11mg | 0.044mg |
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| Zinc | 0.12mg | 0.05mg |
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| Phosphorus | 8mg | 17mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 58IU | 200IU |
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| Vitamin A | 3µg | 10µg |
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| Vitamin E | 0.02mg | 0.04mg |
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| Manganese | 0.927mg | 0.014mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.079mg | 0.09mg |
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| Vitamin B2 | 0.032mg | 0.03mg |
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| Vitamin B3 | 0.5mg | 0.4mg |
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| Vitamin B5 | 0.213mg | 0.19mg |
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| Vitamin B6 | 0.112mg | 0.04mg |
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| Vitamin K | 0.7µg | 0.1µg |
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| Folate | 18µg | 30µg |
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| Choline | 5.5mg | 6.2mg |
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| Saturated Fat | 0.009g | 0.024g |
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| Monounsaturated Fat | 0.013g | 0.036g |
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| Polyunsaturated fat | 0.04g | 0.04g | |
| Tryptophan | 0.005mg | 0.002mg |
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| Threonine | 0.019mg | 0.008mg |
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| Isoleucine | 0.019mg | 0.008mg |
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| Leucine | 0.024mg | 0.013mg |
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| Lysine | 0.026mg | 0.009mg |
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| Methionine | 0.012mg | 0.003mg |
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| Phenylalanine | 0.021mg | 0.009mg |
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| Valine | 0.024mg | 0.011mg |
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| Histidine | 0.01mg | 0.003mg |
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| Fructose | 2.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.