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Pineapple vs Orange juice - In-Depth Nutrition Comparison

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Important differences between Pineapple and Orange juice

  • Orange juice has less Manganese, Copper, and Vitamin B6.
  • Pineapple's daily need coverage for Manganese is 40% more.
  • Pineapple has 7 times more Fiber than Orange juice. Pineapple has 1.4g of Fiber, while Orange juice has 0.2g.

The food varieties used in the comparison are Pineapple, raw, all varieties and Orange juice, raw.

Infographic

Pineapple vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +45%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Phosphorus +112.5%
Contains more Potassium +83.5%
Equal in Magnesium - 11
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +18.2%
Contains more Iron +45%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Phosphorus +112.5%
Contains more Potassium +83.5%
Equal in Magnesium - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Equal in Vitamin C - 50
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Equal in Vitamin C - 50
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Orange juice
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Orange juice Opinion
Net carbs 11.72g 10.2g Pineapple
Protein 0.54g 0.7g Orange juice
Fats 0.12g 0.2g Orange juice
Carbs 13.12g 10.4g Pineapple
Calories 50kcal 45kcal Pineapple
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g 8.4g Orange juice
Fiber 1.4g 0.2g Pineapple
Calcium 13mg 11mg Pineapple
Iron 0.29mg 0.2mg Pineapple
Magnesium 12mg 11mg Pineapple
Phosphorus 8mg 17mg Orange juice
Potassium 109mg 200mg Orange juice
Sodium 1mg 1mg
Zinc 0.12mg 0.05mg Pineapple
Copper 0.11mg 0.044mg Pineapple
Vitamin A 58IU 200IU Orange juice
Vitamin E 0.02mg 0.04mg Orange juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 50mg Orange juice
Vitamin B1 0.079mg 0.09mg Orange juice
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.4mg Pineapple
Vitamin B5 0.213mg 0.19mg Pineapple
Vitamin B6 0.112mg 0.04mg Pineapple
Folate 18µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.1µg Pineapple
Tryptophan 0.005mg 0.002mg Pineapple
Threonine 0.019mg 0.008mg Pineapple
Isoleucine 0.019mg 0.008mg Pineapple
Leucine 0.024mg 0.013mg Pineapple
Lysine 0.026mg 0.009mg Pineapple
Methionine 0.012mg 0.003mg Pineapple
Phenylalanine 0.021mg 0.009mg Pineapple
Valine 0.024mg 0.011mg Pineapple
Histidine 0.01mg 0.003mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.024g Pineapple
Monounsaturated Fat 0.013g 0.036g Orange juice
Polyunsaturated fat 0.04g 0.04g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
22
Orange juice
Mineral Summary Score
10
Pineapple
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
4%
Orange juice
Carbohydrates
13%
Pineapple
10%
Orange juice
Fats
1%
Pineapple
1%
Orange juice

Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.