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Pineapple vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Pineapple and Orange juice

  • Orange juice has less Manganese, Copper, and Vitamin B6.
  • Pineapple's daily need coverage for Manganese is 40% more.
  • Pineapple has 7 times more Fiber than Orange juice. Pineapple has 1.4g of Fiber, while Orange juice has 0.2g.

The food varieties used in the comparison are Pineapple, raw, all varieties and Orange juice, raw.

Infographic

Pineapple vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.2%
Contains more Iron +45%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Manganese +6521.4%
Contains more Phosphorus +112.5%
Contains more Potassium +83.5%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +18.2%
Contains more Iron +45%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Manganese +6521.4%
Contains more Phosphorus +112.5%
Contains more Potassium +83.5%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Equal in Vitamin C - 50
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Equal in Vitamin C - 50
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.2%
Contains more Protein +29.6%
Contains more Fats +66.7%
Contains more Other +81.8%
Equal in Water - 88.3
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Carbs +26.2%
Contains more Protein +29.6%
Contains more Fats +66.7%
Contains more Other +81.8%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +176.9%
Equal in Polyunsaturated fat - 0.04
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +176.9%
Equal in Polyunsaturated fat - 0.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Orange juice
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Orange juice Opinion
Net carbs 11.72g 10.2g Pineapple
Protein 0.54g 0.7g Orange juice
Fats 0.12g 0.2g Orange juice
Carbs 13.12g 10.4g Pineapple
Calories 50kcal 45kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g 8.4g Orange juice
Fiber 1.4g 0.2g Pineapple
Calcium 13mg 11mg Pineapple
Iron 0.29mg 0.2mg Pineapple
Magnesium 12mg 11mg Pineapple
Phosphorus 8mg 17mg Orange juice
Potassium 109mg 200mg Orange juice
Sodium 1mg 1mg
Zinc 0.12mg 0.05mg Pineapple
Copper 0.11mg 0.044mg Pineapple
Manganese 0.927mg 0.014mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 58IU 200IU Orange juice
Vitamin A RAE 3µg 10µg Orange juice
Vitamin E 0.02mg 0.04mg Orange juice
Vitamin C 47.8mg 50mg Orange juice
Vitamin B1 0.079mg 0.09mg Orange juice
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.4mg Pineapple
Vitamin B5 0.213mg 0.19mg Pineapple
Vitamin B6 0.112mg 0.04mg Pineapple
Folate 18µg 30µg Orange juice
Vitamin K 0.7µg 0.1µg Pineapple
Tryptophan 0.005mg 0.002mg Pineapple
Threonine 0.019mg 0.008mg Pineapple
Isoleucine 0.019mg 0.008mg Pineapple
Leucine 0.024mg 0.013mg Pineapple
Lysine 0.026mg 0.009mg Pineapple
Methionine 0.012mg 0.003mg Pineapple
Phenylalanine 0.021mg 0.009mg Pineapple
Valine 0.024mg 0.011mg Pineapple
Histidine 0.01mg 0.003mg Pineapple
Saturated Fat 0.009g 0.024g Pineapple
Monounsaturated Fat 0.013g 0.036g Orange juice
Polyunsaturated fat 0.04g 0.04g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
22%
Orange juice
Minerals Daily Need Coverage Score
20%
Pineapple
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.