Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pineapple vs Orange juice - In-Depth Nutrition Comparison

Compare

Important differences between Pineapple and Orange juice

  • Orange juice has less Manganese, Copper and Vitamin B6.
  • Pineapple's daily need coverage for Manganese is 40% more.
  • Pineapple has 7 times more Fiber than Orange juice. Pineapple has 1.4g of Fiber, while Orange juice has 0.2g.

The food varieties used in the comparison are Pineapple, raw, all varieties and Orange juice, raw.

Infographic

Pineapple vs Orange juice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45%
Contains more Calcium +18.2%
Contains more Copper +150%
Contains more Zinc +140%
Contains more Potassium +83.5%
Contains more Phosphorus +112.5%
Equal in Magnesium - 11
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +45%
Contains more Calcium +18.2%
Contains more Copper +150%
Contains more Zinc +140%
Contains more Potassium +83.5%
Contains more Phosphorus +112.5%
Equal in Magnesium - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Equal in Vitamin C - 50
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +180%
Contains more Vitamin K +600%
Contains more Vitamin A +244.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13.9%
Contains more Folate +66.7%
Equal in Vitamin C - 50
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
22
Orange juice
Mineral Summary Score
10
Pineapple
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
4%
Orange juice
Carbohydrates
13%
Pineapple
10%
Orange juice
Fats
1%
Pineapple
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Orange juice
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 1.45g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Orange juice Opinion
Calories 50 45 Pineapple
Protein 0.54 0.7 Orange juice
Fats 0.12 0.2 Orange juice
Vitamin C 47.8 50 Orange juice
Carbs 13.12 10.4 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.2 Pineapple
Calcium 13 11 Pineapple
Potassium 109 200 Orange juice
Magnesium 12 11 Pineapple
Sugars 9.85 8.4 Orange juice
Fiber 1.4 0.2 Pineapple
Copper 0.11 0.044 Pineapple
Zinc 0.12 0.05 Pineapple
Starch 0 Pineapple
Phosphorus 8 17 Orange juice
Sodium 1 1
Vitamin A 58 200 Orange juice
Vitamin E 0.02 0.04 Orange juice
Vitamin D 0 0
Vitamin B1 0.079 0.09 Orange juice
Vitamin B2 0.032 0.03 Pineapple
Vitamin B3 0.5 0.4 Pineapple
Vitamin B5 0.213 0.19 Pineapple
Vitamin B6 0.112 0.04 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 0.1 Pineapple
Folate 18 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.009 0.024 Pineapple
Monounsaturated Fat 0.013 0.036 Orange juice
Polyunsaturated fat 0.04 0.04
Tryptophan 0.005 0.002 Pineapple
Threonine 0.019 0.008 Pineapple
Isoleucine 0.019 0.008 Pineapple
Leucine 0.024 0.013 Pineapple
Lysine 0.026 0.009 Pineapple
Methionine 0.012 0.003 Pineapple
Phenylalanine 0.021 0.009 Pineapple
Valine 0.024 0.011 Pineapple
Histidine 0.01 0.003 Pineapple
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.