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  6. Pineapple vs. Orange juice

Pineapple vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between pineapple and orange juice

  • Orange juice has less manganese, copper, and vitamin B6.
  • Pineapple's daily need coverage for manganese is 40% more.
  • Pineapple has 7 times more fiber than orange juice. Pineapple has 1.4g of fiber, while orange juice has 0.2g.
  • Pineapple has a higher glycemic index than orange juice.

The food varieties used in the comparison are Pineapple, raw, all varieties and Orange juice, raw.

Infographic

Pineapple vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +18.2%
Contains more IronIron +45%
Contains more CopperCopper +150%
Contains more ZincZinc +140%
Contains more ManganeseManganese +6521.4%
Contains more PotassiumPotassium +83.5%
Contains more PhosphorusPhosphorus +112.5%
~equal in Magnesium ~11mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more FolateFolate +66.7%
Contains more CholineCholine +12.7%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Orange juice DV% diff.
Manganese 0.927mg 0.014mg 40%
Copper 0.11mg 0.044mg 7%
Vitamin B6 0.112mg 0.04mg 6%
Fiber 1.4g 0.2g 5%
Fructose 2.12g 3%
Folate 18µg 30µg 3%
Potassium 109mg 200mg 3%
Vitamin C 47.8mg 50mg 2%
Vitamin K 0.7µg 0.1µg 1%
Vitamin B3 0.5mg 0.4mg 1%
Vitamin A 3µg 10µg 1%
Phosphorus 8mg 17mg 1%
Vitamin B1 0.079mg 0.09mg 1%
Zinc 0.12mg 0.05mg 1%
Iron 0.29mg 0.2mg 1%
Carbs 13.12g 10.4g 1%
Calories 50kcal 45kcal 0%
Protein 0.54g 0.7g 0%
Fats 0.12g 0.2g 0%
Net carbs 11.72g 10.2g N/A
Magnesium 12mg 11mg 0%
Calcium 13mg 11mg 0%
Sugar 9.85g 8.4g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.02mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.032mg 0.03mg 0%
Vitamin B5 0.213mg 0.19mg 0%
Choline 5.5mg 6.2mg 0%
Saturated fat 0.009g 0.024g 0%
Monounsaturated fat 0.013g 0.036g 0%
Polyunsaturated fat 0.04g 0.04g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.019mg 0.008mg 0%
Isoleucine 0.019mg 0.008mg 0%
Leucine 0.024mg 0.013mg 0%
Lysine 0.026mg 0.009mg 0%
Methionine 0.012mg 0.003mg 0%
Phenylalanine 0.021mg 0.009mg 0%
Valine 0.024mg 0.011mg 0%
Histidine 0.01mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +26.2%
Contains more ProteinProtein +29.6%
Contains more FatsFats +66.7%
Contains more OtherOther +81.8%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +176.9%
~equal in Polyunsaturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.