Pineapple vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between pineapple and pea soup
- Pineapple is higher in vitamin C, manganese, and vitamin B6, yet pea soup is higher in selenium, phosphorus, and iron.
- Pineapple covers your daily vitamin C needs 52% more than pea soup.
- Pineapple contains 18 times more folate than pea soup. While pineapple contains 18µg of folate, pea soup contains only 1µg.
- The amount of sodium in pineapple is lower.
Food varieties used in this article are Pineapple, raw, all varieties and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +278.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7866.7% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0.6mg | 52% |
| Manganese | 0.927mg | 0.245mg | 30% |
| Sodium | 1mg | 336mg | 15% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Iron | 0.29mg | 0.73mg | 6% |
| Phosphorus | 8mg | 47mg | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Protein | 0.54g | 3.2g | 5% |
| Folate | 18µg | 1µg | 4% |
| Copper | 0.11mg | 0.146mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B5 | 0.213mg | 0.049mg | 3% |
| Vitamin B1 | 0.079mg | 0.04mg | 3% |
| Fiber | 1.4g | 1.9g | 2% |
| Saturated fat | 0.009g | 0.524g | 2% |
| Carbs | 13.12g | 9.88g | 1% |
| Polyunsaturated fat | 0.04g | 0.142g | 1% |
| Monounsaturated fat | 0.013g | 0.372g | 1% |
| Fats | 0.12g | 1.09g | 1% |
| Choline | 5.5mg | 13.2mg | 1% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Potassium | 109mg | 71mg | 1% |
| Calories | 50kcal | 61kcal | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 11.72g | 7.98g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 9.85g | 3.19g | N/A |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B3 | 0.5mg | 0.462mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +492.6% |
| Contains more FatsFats | +808.3% |
| Contains more OtherOther | +481.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
