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  6. Pineapple vs. Garden rhubarb

Pineapple vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between pineapple and garden rhubarb

  • Pineapple has more vitamin C, manganese, copper, and vitamin B6; however, garden rhubarb is higher in vitamin K, calcium, and potassium.
  • Pineapple covers your daily need for vitamin C, 44% more than garden rhubarb.
  • Pineapple has 9 times more sugar than garden rhubarb. While pineapple has 9.85g of sugar, garden rhubarb has only 1.1g.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Rhubarb, raw.

Infographic

Pineapple vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +31.8%
Contains more CopperCopper +423.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +373%
Contains more CalciumCalcium +561.5%
Contains more PotassiumPotassium +164.2%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +1000%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +497.5%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin KVitamin K +4085.7%
Contains more CholineCholine +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Garden rhubarb DV% diff.
Vitamin C 47.8mg 8mg 44%
Manganese 0.927mg 0.196mg 32%
Vitamin K 0.7µg 29.3µg 24%
Copper 0.11mg 0.021mg 10%
Vitamin B6 0.112mg 0.024mg 7%
Calcium 13mg 86mg 7%
Vitamin B1 0.079mg 0.02mg 5%
Potassium 109mg 288mg 5%
Folate 18µg 7µg 3%
Vitamin B5 0.213mg 0.085mg 3%
Fructose 2.12g 3%
Carbs 13.12g 4.54g 3%
Fiber 1.4g 1.8g 2%
Vitamin E 0.02mg 0.27mg 2%
Selenium 0.1µg 1.1µg 2%
Vitamin B3 0.5mg 0.3mg 1%
Protein 0.54g 0.9g 1%
Calories 50kcal 21kcal 1%
Iron 0.29mg 0.22mg 1%
Phosphorus 8mg 14mg 1%
Fats 0.12g 0.2g 0%
Net carbs 11.72g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 9.85g 1.1g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 5µg 0%
Vitamin B2 0.032mg 0.03mg 0%
Choline 5.5mg 6.1mg 0%
Saturated fat 0.009g 0.053g 0%
Monounsaturated fat 0.013g 0.039g 0%
Polyunsaturated fat 0.04g 0.099g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +189%
Contains more ProteinProtein +66.7%
Contains more FatsFats +66.7%
Contains more OtherOther +240.9%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +147.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.