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  6. Pineapple vs. Savoy cabbage

Pineapple vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between pineapple and savoy cabbage

  • Pineapple has more manganese, vitamin C, and copper; however, savoy cabbage is richer in vitamin K, vitamin A, folate, fiber, and vitamin B6.
  • Savoy cabbage covers your daily vitamin K needs 57% more than pineapple.
  • Savoy cabbage has 5 times less manganese than pineapple. Pineapple has 0.927mg of manganese, while savoy cabbage has 0.18mg.
  • Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Pineapple, raw, all varieties and Cabbage, savoy, raw.

Infographic

Pineapple vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +77.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +415%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +111%
Contains more IronIron +37.9%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +54.2%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more Vitamin KVitamin K +9728.6%
Contains more FolateFolate +344.4%
Contains more CholineCholine +123.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Savoy cabbage DV% diff.
Vitamin K 0.7µg 68.8µg 57%
Manganese 0.927mg 0.18mg 32%
Vitamin C 47.8mg 31mg 19%
Folate 18µg 80µg 16%
Fiber 1.4g 3.1g 7%
Vitamin B6 0.112mg 0.19mg 6%
Vitamin A 3µg 50µg 5%
Phosphorus 8mg 42mg 5%
Copper 0.11mg 0.062mg 5%
Magnesium 12mg 28mg 4%
Potassium 109mg 230mg 4%
Fructose 2.12g 3%
Protein 0.54g 2g 3%
Calcium 13mg 35mg 2%
Carbs 13.12g 6.1g 2%
Vitamin B5 0.213mg 0.187mg 1%
Vitamin B3 0.5mg 0.3mg 1%
Choline 5.5mg 12.3mg 1%
Calories 50kcal 27kcal 1%
Selenium 0.1µg 0.9µg 1%
Iron 0.29mg 0.4mg 1%
Vitamin E 0.02mg 0.17mg 1%
Vitamin B1 0.079mg 0.07mg 1%
Zinc 0.12mg 0.27mg 1%
Sodium 1mg 28mg 1%
Fats 0.12g 0.1g 0%
Net carbs 11.72g 3g N/A
Sugar 9.85g 2.27g N/A
Vitamin B2 0.032mg 0.03mg 0%
Saturated fat 0.009g 0.013g 0%
Monounsaturated fat 0.013g 0.007g 0%
Polyunsaturated fat 0.04g 0.049g 0%
Tryptophan 0.005mg 0.02mg 0%
Threonine 0.019mg 0.069mg 0%
Isoleucine 0.019mg 0.101mg 0%
Leucine 0.024mg 0.103mg 0%
Lysine 0.026mg 0.094mg 0%
Methionine 0.012mg 0.02mg 0%
Phenylalanine 0.021mg 0.064mg 0%
Valine 0.024mg 0.085mg 0%
Histidine 0.01mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +20%
Contains more CarbsCarbs +115.1%
Contains more ProteinProtein +270.4%
Contains more OtherOther +263.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.