Pineapple vs. Soy milk — In-Depth Nutrition Comparison
Compare
What are the main differences between pineapple and soy milk?
- Pineapple is richer in vitamin C and manganese, yet soy milk is richer in selenium, phosphorus, and polyunsaturated fat.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Pineapple has 4 times more manganese than soy milk. Pineapple has 0.927mg of manganese, while soy milk has 0.223mg.
- Soy milk contains less sugar.
- Soy milk has a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Soymilk, original, and vanilla, unfortified types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +315.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more CholineCholine | +329.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.223mg | 31% |
| Selenium | 0.1µg | 4.8µg | 9% |
| Polyunsaturated fat | 0.04g | 0.961g | 6% |
| Phosphorus | 8mg | 52mg | 6% |
| Protein | 0.54g | 3.27g | 5% |
| Iron | 0.29mg | 0.64mg | 4% |
| Fructose | 2.12g | 3% | |
| Fats | 0.12g | 1.75g | 3% |
| Choline | 5.5mg | 23.6mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B6 | 0.112mg | 0.077mg | 3% |
| Vitamin B5 | 0.213mg | 0.373mg | 3% |
| Fiber | 1.4g | 0.6g | 3% |
| Vitamin B2 | 0.032mg | 0.069mg | 3% |
| Vitamin K | 0.7µg | 3µg | 2% |
| Vitamin B1 | 0.079mg | 0.06mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Copper | 0.11mg | 0.128mg | 2% |
| Carbs | 13.12g | 6.28g | 2% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Saturated fat | 0.009g | 0.205g | 1% |
| Monounsaturated fat | 0.013g | 0.401g | 1% |
| Calories | 50kcal | 54kcal | 0% |
| Net carbs | 11.72g | 5.68g | N/A |
| Potassium | 109mg | 118mg | 0% |
| Sugar | 9.85g | 3.99g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.5mg | 0.513mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.005mg | 0.038mg | 0% |
| Threonine | 0.019mg | 0.108mg | 0% |
| Isoleucine | 0.019mg | 0.114mg | 0% |
| Leucine | 0.024mg | 0.186mg | 0% |
| Lysine | 0.026mg | 0.131mg | 0% |
| Methionine | 0.012mg | 0.027mg | 0% |
| Phenylalanine | 0.021mg | 0.113mg | 0% |
| Valine | 0.024mg | 0.117mg | 0% |
| Histidine | 0.01mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.9% |
| Contains more ProteinProtein | +505.6% |
| Contains more FatsFats | +1358.3% |
| Contains more OtherOther | +195.5% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
| Contains more Poly. FatPolyunsaturated fat | +2302.5% |
