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  6. Pineapple vs. Succotash

Pineapple vs. Succotash — In-Depth Nutrition Comparison

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Differences between Pineapple and Succotash

  • Pineapple has more Vitamin C, and Manganese, while Succotash has more Iron, Phosphorus, Vitamin B1, Fiber, Magnesium, Copper, Potassium, and Vitamin B3.
  • Pineapple's daily need coverage for Vitamin C is 36% higher.

The food types used in this comparison are Pineapple, raw, all varieties and Succotash, (corn and limas), raw.

Infographic

Pineapple vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
8
Succotash
Succotash
Contains less Sodium -75%
Contains more Manganese +34.7%
Contains more Calcium +38.5%
Contains more Iron +531%
Contains more Magnesium +300%
Contains more Phosphorus +1312.5%
Contains more Potassium +238.5%
Contains more Zinc +408.3%
Contains more Copper +69.1%
Contains more Selenium +500%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains less Sodium -75%
Contains more Manganese +34.7%
Contains more Calcium +38.5%
Contains more Iron +531%
Contains more Magnesium +300%
Contains more Phosphorus +1312.5%
Contains more Potassium +238.5%
Contains more Zinc +408.3%
Contains more Copper +69.1%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Succotash
Succotash
Contains more Vitamin C +216.6%
Contains more Vitamin B5 +66.4%
Contains more Vitamin A +403.4%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B6 +16.1%
Contains more Folate +122.2%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin C +216.6%
Contains more Vitamin B5 +66.4%
Contains more Vitamin A +403.4%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B6 +16.1%
Contains more Folate +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Succotash
Succotash
Contains more Water +17.6%
Contains more Protein +831.5%
Contains more Fats +750%
Contains more Carbs +49.3%
Contains more Other +472.7%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +17.6%
Contains more Protein +831.5%
Contains more Fats +750%
Contains more Carbs +49.3%
Contains more Other +472.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Succotash
Succotash
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1423.1%
Contains more Polyunsaturated fat +1122.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1423.1%
Contains more Polyunsaturated fat +1122.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Succotash
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Succotash Opinion
Net carbs 11.72g 15.79g Succotash
Protein 0.54g 5.03g Succotash
Fats 0.12g 1.02g Succotash
Carbs 13.12g 19.59g Succotash
Calories 50kcal 99kcal Succotash
Fructose 2.12g Pineapple
Sugar 9.85g Succotash
Fiber 1.4g 3.8g Succotash
Calcium 13mg 18mg Succotash
Iron 0.29mg 1.83mg Succotash
Magnesium 12mg 48mg Succotash
Phosphorus 8mg 113mg Succotash
Potassium 109mg 369mg Succotash
Sodium 1mg 4mg Pineapple
Zinc 0.12mg 0.61mg Succotash
Copper 0.11mg 0.186mg Succotash
Manganese 0.927mg 0.688mg Pineapple
Selenium 0.1µg 0.6µg Succotash
Vitamin A 58IU 292IU Succotash
Vitamin A RAE 3µg 15µg Succotash
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 15.1mg Pineapple
Vitamin B1 0.079mg 0.208mg Succotash
Vitamin B2 0.032mg 0.082mg Succotash
Vitamin B3 0.5mg 1.587mg Succotash
Vitamin B5 0.213mg 0.128mg Pineapple
Vitamin B6 0.112mg 0.13mg Succotash
Folate 18µg 40µg Succotash
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.056mg Succotash
Threonine 0.019mg 0.209mg Succotash
Isoleucine 0.019mg 0.284mg Succotash
Leucine 0.024mg 0.443mg Succotash
Lysine 0.026mg 0.295mg Succotash
Methionine 0.012mg 0.068mg Succotash
Phenylalanine 0.021mg 0.243mg Succotash
Valine 0.024mg 0.306mg Succotash
Histidine 0.01mg 0.16mg Succotash
Saturated Fat 0.009g 0.19g Pineapple
Monounsaturated Fat 0.013g 0.198g Succotash
Polyunsaturated fat 0.04g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
20%
Succotash
Minerals Daily Need Coverage Score
20%
Pineapple
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 66)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.181g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.