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  6. Pineapple vs. Sweet roll

Pineapple vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between pineapple and sweet roll

  • Pineapple has more vitamin C and manganese; however, sweet roll has more selenium, vitamin B1, vitamin B2, iron, and folate.
  • Pineapple's daily need coverage for vitamin C is 51% more.
  • Pineapple has 3 times more manganese than sweet roll. Pineapple has 0.927mg of manganese, while sweet roll has 0.3mg.
  • Pineapple is lower in sodium.
  • Pineapple has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Pineapple, raw, all varieties and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pineapple vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CopperCopper +25%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +209%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +453.8%
Contains more IronIron +451.7%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +16900%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2290%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +9850%
Contains more Vitamin B1Vitamin B1 +310.1%
Contains more Vitamin B2Vitamin B2 +728.1%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +300%
Contains more CholineCholine +650.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Pineapple Sweet roll DV% diff.
Vitamin C 47.8mg 2mg 51%
Polyunsaturated fat 0.04g 7.473g 50%
Selenium 0.1µg 17µg 31%
Manganese 0.927mg 0.3mg 27%
Fats 0.12g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.079mg 0.324mg 20%
Vitamin B2 0.032mg 0.265mg 18%
Iron 0.29mg 1.6mg 16%
Calories 50kcal 372kcal 16%
Saturated fat 0.009g 3.079g 14%
Folate 18µg 72µg 14%
Sodium 1mg 304mg 13%
Vitamin E 0.02mg 1.99mg 13%
Carbs 13.12g 50.9g 13%
Monounsaturated fat 0.013g 4.797g 12%
Vitamin B3 0.5mg 2.384mg 12%
Protein 0.54g 6.2g 11%
Phosphorus 8mg 76mg 10%
Choline 5.5mg 41.3mg 7%
Vitamin A 3µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Calcium 13mg 72mg 6%
Fiber 1.4g 2.4g 4%
Zinc 0.12mg 0.59mg 4%
Vitamin B5 0.213mg 0.406mg 4%
Vitamin K 0.7µg 4.4µg 3%
Fructose 2.12g 3%
Copper 0.11mg 0.088mg 2%
Magnesium 12mg 17mg 1%
Net carbs 11.72g 48.5g N/A
Potassium 109mg 111mg 0%
Sugar 9.85g 31.73g N/A
Vitamin B6 0.112mg 0.107mg 0%
Tryptophan 0.005mg 0.074mg 0%
Threonine 0.019mg 0.211mg 0%
Isoleucine 0.019mg 0.259mg 0%
Leucine 0.024mg 0.458mg 0%
Lysine 0.026mg 0.243mg 0%
Methionine 0.012mg 0.117mg 0%
Phenylalanine 0.021mg 0.3mg 0%
Valine 0.024mg 0.291mg 0%
Histidine 0.01mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +246.8%
Contains more ProteinProtein +1048.1%
Contains more FatsFats +13566.7%
Contains more CarbsCarbs +288%
Contains more OtherOther +672.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +36800%
Contains more Poly. FatPolyunsaturated fat +18582.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.