Pineapple vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between pineapple and tart
- Pineapple is higher in vitamin C, yet tart is higher in vitamin B2, iron, selenium, vitamin B3, vitamin B6, folate, vitamin A, and vitamin B1.
- Pineapple covers your daily vitamin C needs 49% more than tart.
- The amount of sodium in pineapple is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Pineapple, raw, all varieties and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.2% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +1079.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B1Vitamin B1 | +260.8% |
| Contains more Vitamin B2Vitamin B2 | +1615.6% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 3.8mg | 49% |
| Vitamin B2 | 0.032mg | 0.549mg | 40% |
| Manganese | 0.927mg | 40% | |
| Iron | 0.29mg | 3.42mg | 39% |
| Vitamin A | 3µg | 285µg | 31% |
| Selenium | 0.1µg | 12.9µg | 23% |
| Folate | 18µg | 100µg | 21% |
| Vitamin B6 | 0.112mg | 0.38mg | 21% |
| Carbs | 13.12g | 76.8g | 21% |
| Vitamin B3 | 0.5mg | 3.8mg | 21% |
| Vitamin B1 | 0.079mg | 0.285mg | 17% |
| Sodium | 1mg | 361mg | 16% |
| Calories | 50kcal | 372kcal | 16% |
| Phosphorus | 8mg | 93mg | 12% |
| Fats | 0.12g | 5.99g | 9% |
| Monounsaturated fat | 0.013g | 3.338g | 8% |
| Magnesium | 12mg | 44mg | 8% |
| Protein | 0.54g | 3.99g | 7% |
| Polyunsaturated fat | 0.04g | 0.878g | 6% |
| Saturated fat | 0.009g | 1.393g | 6% |
| Copper | 0.11mg | 0.073mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Vitamin E | 0.02mg | 0.53mg | 3% |
| Calcium | 13mg | 44mg | 3% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Choline | 5.5mg | 8.4mg | 1% |
| Potassium | 109mg | 66mg | 1% |
| Net carbs | 11.72g | 75.3g | N/A |
| Sugar | 9.85g | 4.87g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +614.3% |
| Contains more ProteinProtein | +638.9% |
| Contains more FatsFats | +4891.7% |
| Contains more CarbsCarbs | +485.4% |
| Contains more OtherOther | +436.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +25576.9% |
| Contains more Poly. FatPolyunsaturated fat | +2095% |
